Sex & Relashionships
Building Passion: Tips for Long-term Relationships

Have you ever looked at a couple who have lasted together for long and wondered, What their secret is? How do some relationships stay full of passion while others die off over time? The truth is, passion in a long-term relationship doesn’t just happen, it’s built, nurtured, and protected, it is the conscious effort both individuals put into the relationship to make it work.
Many people believe that love obviously loses its spark with time. While it’s true that the honeymoon phase doesn’t last forever, it doesn’t mean your relationship has to become boring or routine. Real passion isn’t just about butterflies in your stomach; it’s about connection, and the desire to keep rediscovering each other every day.
So, if you intend to keep your relationship exciting and deeply connected continually for years, here are some real, practical ways to build and maintain the passion in it.

Keep dating in your relationship
1. Keep Dating Each Other
Remember how excited you both were when you first started dating? The anticipation, the effort you put into making each moment special? That shouldn’t stop just because you’ve been together for years.
Long-term couples who keep dating each other remain attached to themselves because they continue to prioritize shared experiences. Plan date nights, surprise each other, and step out of your routine. It doesn’t have to be extravagant, a picnic, a long drive, or even a game night at home can reignite the spark. The key is intentionality.

Communication builds bonding
2. Communication: Say More Than Just the Basics
Falling into a pattern where conversations revolve around bills, chores, and responsibilities can be very easy. But deep, meaningful conversations are what keep passion alive.
Ask each other questions like:
- What is the new thing that you have been thinking about lately?
- What bothers you when I am not around?
- Is there something I’m doing that you are not comfortable with ?
- What other big dreams do you have that haven’t been shared with me yet?
- If we could do anything spontaneous this weekend, what would it be?
Be concerned about each other. Passion grows when there’s emotional intimacy, and that starts with real conversations, not just the “How was your day?” routine.

Physical touch
3. Keep Physical Intimacy a Priority
Passion is not always the emotional closeness, physical connection is key too. But let’s be real: life happens. Stress, work, kids, and exhaustion can make physical intimacy become difficult, when tiredness kicks in and rest is the only thing in your mind.
Being intentional about keeping the physical side of your relationship alive will help keep the passion burning. This doesn’t just mean sex, it means holding hands, hugging, random kisses, and simply touching more often. These small physical gestures can create a deep sense of connection and strengthen attraction.

Surprise each other
4. Surprise Each Other in Small Ways
You see, the little things we ignore in relationships is what matters most. Passion isn’t always about grand gestures. Surprise your partner with their favorite food, leave a note in their bag, or send a sweet text in the middle of a busy day.
These small acts show that you’re thinking about them, even when life is hectic. Consistency in small surprises creates lasting passion because it reminds your partner that they are seen, appreciated, and loved.

Grow together and individually
5. Don’t Stop Growing, Individually and Together
One of the biggest passion-killers is stagnation. If both partners stop growing, learning, and evolving, the relationship can feel stuck.
Keep discovering new things together and separately. Take up a hobby, travel somewhere new, read different books, learn something new, or challenge each other to try something outside your comfort zones. Develop yourself personally and then grow each other mentally, physically, spiritually and otherwise. A relationship stays exciting when both partners are constantly bringing something fresh into it.

Be a safe place for your partner to air their feelings
6. Fight the Right Way
It might sound strange, but passion isn’t just about the good moments, it’s also about how you handle difficult situations. Every couple fights, but how you fight determines how connected you remain.
Avoid name-calling, shutting down, or keeping score. Instead, fight with respect. Listen attentively, express your feelings honestly, and work towards resolution instead of just trying to be “right.” Couples who argue in a healthy way tend to have stronger emotional and physical intimacy because they feel safe expressing themselves.

Laughter heals
7. Keep Laughing Together
Laughter, they say, is the best medicine, and it is one of the most underrated yet powerful ways to maintain passion in your relationship. When couples laugh together, they create shared joy, which strengthens their emotional bond.
Find reasons to be playful. Watch funny movies, reminisce about hilarious memories, or even have silly inside jokes that only you both understand, trust me you will enjoy it. A relationship that has laughter is one that feels light, enjoyable, and full of life.

Don’t be a boring partner
8. Don’t Let Comfort Replace Effort
It’s easy to fall into the trap of thinking that once you’re in a secure relationship, you don’t need to try as hard anymore. But the truth is, effort is what keeps passion alive. The little extra time, sacrifices, finance, and everything you commit makes your relationship stronger.
Dress up for each other sometimes, make romantic gestures, and never stop putting in the energy you did at the beginning. Love doesn’t die because of time, it fades when effort stops.

Appreciate each other
9. Express Appreciation Regularly
Nothing kills passion faster than feeling unappreciated. Over time, it’s easy to take your partner for granted, assuming they already know how you feel. But everyone wants to feel valued.
Make it a habit to say “thank you” for even the smallest things. Compliment your partner, acknowledge their efforts, and remind them why you love them. Passion is fueled by feeling cherished, and appreciation is the foundation of that.

Create moments for fun
10. Create Moments of Excitement
Passion thrives on excitement, and excitement comes from doing things that break the routine. Take spontaneous road trips, try a new activity together, or do something unexpected, make sure you create time for this and don’t tell yourself you are too old for all these.
Couples who actively create moments of adventure keep their connection alive and burning. Even if you’ve been together for years, there’s always something new to try, if you make the effort.
Conclusion
Falling in love is not a choice but keeping the fire burning is a choice. Many people believe that passion just naturally fades in long-term relationships, but the truth is, it doesn’t have to. Passion is built through effort, curiosity, and a willingness to keep showing up for each other.
If you want a relationship that stays exciting, don’t wait for passion to find you. Create it. Prioritize your connection, nurture the intimacy, and never stop treating each other like you did when you first fell in love.
Because the most passionate relationships aren’t the ones that never change, they are the ones where both partners keep choosing each other, over and over again.
also read: 10 Love Languages Women Respond to
Sex & Relashionships
Can Your Partner’s Scent Actually Reduce Anxiety?

Ever noticed how just catching a whiff of your partner can make a stressful day feel a little lighter? That comforting smell isn’t just in your head; science suggests it can have real calming effects.
Research indicates that familiar scents, like your partner’s perfume, cologne, or natural body odor, may trigger the release of oxytocin, a hormone linked to bonding and relaxation. Simply hugging your partner, snuggling, or keeping a worn T-shirt nearby can help you feel calmer after a tense day.
Our brains are wired to connect smells with memories and emotions. The olfactory system interacts closely with areas of the brain that regulate fear and anxiety, such as the amygdala. That’s why a partner’s scent can give an almost instant sense of comfort and safety.
For couples in long-distance relationships, these effects can be especially valuable. Swapping clothing items or using shared-scented products can create a sense of closeness even when physical hugs aren’t possible. In daily life, this subtle connection can strengthen emotional bonds while easing stress.
Of course, the effect isn’t the same for everyone. Personal preferences, past experiences, and even genetics can influence how soothing a partner’s scent feels. But for many people, a familiar fragrance is a simple, quietly powerful way to feel more relaxed and connected.
Sex & Relashionships
What is Shreking? The Trend Changing Modern Relationships

Dating in Nigeria today comes with twists and turns we never saw coming. From swiping on apps to endless chats on WhatsApp, it feels like the rules keep changing. And now, there’s a new term in town: Shreking. No, it has nothing to do with ogres or fairy tales. This is a modern dating habit that’s quietly taking over.
What Shreking Really Means
Shreking is when someone dates a person they’re not genuinely attracted to, often because they hope the other person will treat them like a queen or king. It’s not about love or chemistry; it’s about comfort, attention, or perks.
Imagine dating someone who buys you gifts, always wants to spend time with you, or goes out of their way to make you feel special, but deep down, you don’t feel that spark. That is Shreking in action.
Why People Shrek
People Shrek for different reasons. Some are tired of being rejected and settle for someone who will appreciate them. Others are drawn to the security or admiration a partner offers rather than genuine feelings.
With dating apps making it easy to meet people but hard to build real connections, Shreking becomes a shortcut. It is a way to enjoy the perks of being in a relationship without the messy work of emotional investment.
The Risks Involved
Shreking might feel harmless at first, but it comes with consequences. The person being Shreked often ends up confused and hurt, thinking there’s a deeper connection. Meanwhile, the person doing the Shreking risks missing out on real intimacy because the relationship is based on convenience rather than attraction.
It also creates awkward situations. When honesty is missing, expectations clash, and both sides can end up frustrated.
Is This a New Thing?
Not really. People have always dated for reasons other than love: status, comfort, or stability. What is different now is that social media and dating apps make it more visible and easier to discuss. Shreking simply has a catchy new name.
How to Navigate It
If you’re dating in today’s world, it helps to pay attention to your motives and theirs. Ask yourself: Are you with someone because of genuine attraction, or because they make your life easier? Notice if someone is truly interested in you, or just what you bring to the table.
Relationships work best when both people feel a real connection and make an effort for each other. Shreking may provide temporary comfort, but it rarely leads to something lasting.
Bottom Line
Shreking is more than slang. It reflects how modern dating is evolving and makes us question the choices we make about love and connection. Next time someone asks if you’re Shreking, pause and reflect. Your answer may reveal more about your heart than you expect.
Sex & Relashionships
Signs You Have Abandonment Issue and How to Heal

Emotional pain doesn’t always show on the surface. For many, the hardest blow is being left behind, whether by a parent, a partner, or someone they trusted. That kind of loss can linger quietly into adulthood. You might cling too tightly in relationships, fear rejection before it even happens, or struggle to believe people will stay. These patterns often point to what psychologists call abandonment issues.
Recognising them is the first step to healing. Here are common signs and ways to start moving forward.
Trust Feels Difficult
If every new relationship feels like a test, abandonment fears may be at play. Expecting people to leave makes it hard to feel secure and even harder to maintain healthy connections.
Pulling Away Before You Get Hurt
Some protect themselves by leaving before they can be left. It feels safer to pull back, but this defence often creates the very loneliness it tries to prevent.
Needing Constant Reassurance
Everyone wants comfort sometimes, but constantly seeking proof of love or loyalty can become draining. That need can slowly wear down friendships and romantic partnerships.
Trouble Setting Boundaries
Fears of being abandoned can push people into over-giving, tolerating too much, or staying in unhealthy situations just to avoid being alone. Over time, this erodes self-worth.
Overreacting to Distance
When someone misses a call, travels, or becomes busy, it can feel like rejection. Small absences may trigger intense reactions, even when no harm was intended.
Steps Toward Healing
Admitting the wound is not weakness; it is proof you are ready to grow. Healing is less about erasing the past and more about learning to live without fear controlling your relationships.
Learn to Self-Soothe
Rather than relying on others to calm your anxiety, practise grounding techniques: deep breathing, journaling, prayer, or meditation. These habits build resilience.
Talk About It
Keeping it to yourself often strengthens the fear. Therapy, counselling, or honest conversations with a trusted friend can help you trace the roots of your feelings.
Set Healthy Boundaries
Balanced relationships require mutual respect. Learning to say no, honour your needs, and avoid overextending yourself helps you feel secure without clinging.
Challenge Negative Thoughts
When your mind whispers “they’ll leave,” pause and ask: Is this fear or fact? Reframing your thoughts gradually weakens the cycle of anxiety.
Be Patient With Yourself
Healing is not linear. Some days will feel easier than others, but every step counts. Awareness alone is already progress.
Abandonment issues do not have to define your life. By recognising the signs and taking steady steps to heal, you can build relationships rooted in trust rather than fear. Most importantly, you can begin to see yourself as enough, regardless of who stays or goes.
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