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Sex & Relashionships

How to Deal with a Narcissistic Partner

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Being in a relationship with a narcissistic partner can be emotionally exhausting. Their need for constant validation, lack of empathy, and manipulative tendencies can leave you feeling drained, confused, and unappreciated.

But while dealing with a narcissist is challenging, it’s not impossible. The key is to protect your mental and emotional well-being while setting firm boundaries.

If you’re navigating a relationship with a narcissistic partner, here’s how to handle the situation effectively.

1. Recognize the Signs

Before you can deal with a narcissistic partner, you need to identify their traits. Narcissists often exhibit:

  • A grandiose sense of self-importance
  • A need for excessive admiration
  • Lack of empathy for your feelings
  • Manipulative behavior (gaslighting, guilt-tripping, or blame-shifting)
  • Sense of entitlement in the relationship

If your partner constantly dismisses your feelings, makes everything about themselves, or manipulates situations to their advantage, they may have narcissistic tendencies.

2. Set Firm Boundaries

Narcissists push limits, so clear and firm boundaries are crucial. If your partner constantly criticizes you, belittles your achievements,

or violates your personal space, let them know it’s unacceptable. Communicate your limits and enforce them consistently.

For example:

“I will not engage in conversations where I am being disrespected.”

“I need space when I feel overwhelmed, and I expect that to be respected.”

3. Stop Feeding Their Ego

Narcissists thrive on attention, whether positive or negative.

The more you react emotionally to their manipulative behavior, the more power they have over you. Detach emotionally where necessary and avoid giving them the reaction they crave.

If they try to provoke you, remain calm and composed. Over time, this reduces their control over your emotions.

4. Don’t Fall for Manipulation

Gaslighting is a common tool narcissists use to make you question your reality. They might say things like:

“You’re overreacting, that never happened.”

“You’re too sensitive.”

“You always make everything about you.”

Trust your instincts. If something feels off, it probably is. Keep a journal of incidents if needed to remind yourself of the truth.

5. Focus on Self-Care

Being in a relationship with a narcissist can be mentally and emotionally draining. Prioritize your well-being by:

Practicing self-care (exercise, meditation, or hobbies that make you happy)

Surrounding yourself with supportive friends and family

Seeking therapy or counseling to help navigate the relationship

Taking care of yourself is not selfish, it’s necessary.

6. Consider Professional Help

If your relationship is affecting your mental health, seeking therapy can be helpful. A professional therapist can help you set boundaries, rebuild self-esteem, and decide whether the relationship is worth saving.

If your partner is willing, couples therapy may also help, though narcissists are often resistant to acknowledging their flaws.

7. Know When to Walk Away

Not all relationships can be saved. If your partner refuses to change and their behavior is causing you consistent emotional harm, leaving may be the best option. Your peace and happiness matter.

If you’re considering leaving a narcissistic partner, plan your exit carefully. Narcissists do not take rejection well and may try to manipulate you into staying. Have a support system in place before making your move.

Final Thoughts

Dealing with a narcissistic partner requires strength, self-awareness, and boundaries. You cannot change them, but you can control how you respond to their behavior.

Whether you choose to stay and set boundaries or leave for your peace of mind, always prioritize your emotional well-being.

Remember: You deserve love, respect, and a healthy relationship. Don’t settle for less.

Read next post: Dj cuppy biggest moments 

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Sex & Relashionships

Subtle Signs Your Partner Keeps Thinking About You

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Sometimes, the strongest feelings don’t come with big gestures or constant texts. Instead, they appear in small moments—the way they glance your way when they think you’re not looking or how they bring up something you mentioned weeks ago, as if it stuck with them. When someone often has you on their mind, they show it in ways you might not expect.

They Reach Out at Unexpected Times

It’s not about flooding your phone with messages. Instead, it’s when you get a thoughtful note or call out of the blue, just because you crossed their mind. Maybe it’s a quick message sharing a song or a memory that reminded them of you. These small acts show you’re part of their everyday thoughts, even when you’re apart.

They Pay Attention to What You Say

When someone is really thinking about you, they listen carefully. They notice when you’re tired without you saying it outright or remember your favourite things without being reminded. Actions like bringing you snacks or checking in at the right moment mean they’re tuned in beyond the surface.

Their Body Language Shows It

Look for subtle cues—the way their eyes soften when they see you, or how they lean in just a little closer during conversations. Sometimes, they find reasons to touch your hand briefly or smooth your hair aside. These gestures reveal they’re mentally present with you, even in a crowded room.

They Recall the Details

You might be surprised how much they remember—from your favourite snack to a movie you mentioned wanting to see. Remembering these small details isn’t accidental; it’s a sign they value what you share and hold it close.

You Catch Them Smiling for No Clear Reason

Have you noticed them smiling when there’s no obvious cause? Chances are, they’re replaying a private moment or simply thinking of you. That quiet smile is a glimpse into their thoughts.

In Closing

You don’t always need grand words or big actions to know someone’s thinking about you. Often, it’s the small signs—quiet reminders woven into daily life—that show you’re on their mind. When your partner does these things, it means you matter more than they might say outright.

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Sex & Relashionships

Is Sex Enough When Your Partner Is Far Away?

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Missing someone hits differently when the lights are out and the silence settles in. It’s not always about the big things—sometimes, it’s the small habits you shared. The way they reached for your hand without thinking. The sound of their keys dropping by the door. In long-distance relationships, staying sexually connected can feel like the obvious way to keep things alive. But after a while, you start to wonder: is that really enough?

There’s More to Closeness Than Intimacy

Sex might feel like the most urgent thing missing—but it’s rarely the only thing. What we often need more than anything is presence. The comfort of sitting in the same room without speaking. Running errands together. Arguing over what to watch on Netflix. These aren’t glamorous moments, but they build the kind of bond that keeps people grounded in each other’s lives. When you’re apart, physical intimacy becomes symbolic—but it doesn’t always fill the silence.

It Carry Everything

A lot of couples lean heavily on sexting, video calls, and flirting to hold things together. It works—for a while. But emotional connection needs more than desire. It needs real check-ins: How are you really? What’s stressing you out? What made you laugh today? Without these conversations, it’s easy to start feeling like you’re just acting close instead of actually being close.

Loneliness Doesn’t Always Feel Loud

You can talk every day and still feel a gap. Even with all the affection, something can start to feel hollow. Not because you don’t care about each other—but because real connection also lives in silence, in habits, in unspoken routines. Sometimes, what you miss isn’t sex at all. You just want someone next to you when you’re tired. Someone who knows your face without needing to ask if you’re okay.

So, Is Sex Enough?

No. It’s important—but it’s not the full story. Relationships built only on physical connection, especially from a distance, tend to wear thin. You need something steadier. Shared goals. Honest conversations. A rhythm that doesn’t depend on chemistry alone. Because when life gets hard, or when the spark goes quiet for a while—as it always does—you’ll need something deeper to return to.

What Keeps You Together When You’re Apart

Set routines that go beyond desire. Watch a series together. Talk about your daily routines, not just fantasies. Share your worries, your plans, your boring days. Send voice notes instead of texts when you can. Let them hear your tone. Let them hear your tiredness, your laughter, even your silence. These things help build something real—something that feels close, even across a distance.

Distance is hard. No need to pretend otherwise. But if you want something real, then you have to build more than heat. You have to build warmth.

 

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Lifestyle

Morning Sex: More Nigerians are Starting the Day in Bed

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There’s a quiet but palpable change happening in Nigerian bedrooms—and it’s taking place in the mornings. More and more, Nigerians are starting the day no longer with tea or a traffic report, but with intimacy. Sex in the morning, once a private pleasure, is becoming mainstream as one of the couple’s daily rituals across the country, driven by changes in attitudes toward wellness, relationships, and work-life, not just for pleasure, but as a health plan.

 

It was discovered in recent polls by lifestyle and dating websites in the major cities of Lagos, Abuja, and Port Harcourt that more than 60% of Nigerian adults aged 25 to 45 admit to having engaged in morning intimacy at least once in the past month. Of them, nearly 40% say that it has become a matter of weekly habit.

 

Experts point out several factors fuelling this trend. Advances in remote and flexible working have reduced the morning commute for many city dwellers. With commutes either reduced or eliminated completely, couples have more time to connect with each other before the workday begins. In the meantime, there is greater awareness of the health benefits associated with morning intimacy—both mental and physical.

 

“Morning sex releases endorphins and oxytocin, which reduce stress and promote emotional bonding,” explains Dr. Ifeoma Ajayi, a Lagos psychologist and wellness coach. “It’s said to lift your mood, improve your concentration, and even benefit immune function.” It’s a natural kick-start for the day.”

 

For some, it’s also reviving closeness in long-term relationships. Relationship advisors say many couples struggle to incorporate quality time together into packed schedules after long workdays. Mornings that were once filled with alarm clocks and hurrying around are now being reclaimed for connection.

 

“There’s a shift in culture, indeed,” says Chuka Eze, who edits the relationship column for Naija Living Today. “Nigerians are more openly talking about sex and intimacy, not merely as personal acts, but as components of overall health and relationship health.”

 

This trend is not limited to youth or city residents alone. Whether experienced professionals living in Ibadan or just-wed couples in Enugu, couples across all of Nigeria are embracing the notion that the way you wake up dictates everything that follows.

 

Local brands are beginning to take notice. Lifestyle brands are selling “slow mornings,” and even some wellness influencers are adding intimacy into their morning routine videos. It recently featured one TikTok video that broke the internet where a couple talked about how “morning love” changed their relationship and it accumulated over 1.2 million views.

 

Talking about sex openly still makes many people uncomfortable, even as attitudes slowly begin to change. In many communities, it’s a topic wrapped in silence, with calls for privacy often clashing with the growing need for honest conversations around intimacy and sexual well-being.

Yet, despite the hush, more Nigerians are embracing morning sex as part of everyday life. For some, it’s about nurturing love and connection. For others, it’s a way to start the day on a happier, healthier note. Whatever the reason, it’s becoming clear that this isn’t just a passing trend—it’s a gentle shift toward living more intentionally, even in how we express intimacy.

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