One of the common health concerns that can lead to serious complications if left unmanaged is high blood pressure.

While there are are medications that could help manage high blood pressure, it is highly advisable that you inculcate healthy lifestyle that could play significant role in reducing the blood pressure level.

Here are five daily activities that can help

• Exercise: Regular exercise help reduce high blood pressure. Aim for at least 30 minute exercise daily. You can go for a long stroll, swim or run. Exercises improves the overall health.

• Meditation and Deep Breathing: This activity helps to let go of tension. Stress can lead to high blood pressure. Meditation and Deep breathing can help reduce the stress level.
• Yoga: This physical movement comes with relaxation techniques high makes it a perfect fit activity for reducing blood pressure. Incorporate yoga into your daily routine.
• Walking: Walking is a simple, yet effective tool to lower blood pressure. Cultivate having a walk at least 10-15 minutes a day.

•  Reading or Relaxation: Taking time to unwind by reading a book for relaxation is another way to lower your blood pressure.

ALSO READ: 4 Vitamin Supplements for Skin Glow

Here are other steps you can take:

• Consistency Is Key: Do well to make these activities regular.
• Start Small: Start with baby steps even as you gradually increase your intensity for a healthy lifestyle.
• Combine Activities: Pair physical activities with relaxation techniques for added benefits.

Inculcating a regular healthy lifestyle can help lower blood pressure and improve overall health.

Every part of your body deserves a glow-up, and your nails are no exception. April is a great time to step up your nail game. If you haven’t thought about it yet, it’s not too late to reconsider.

Whether you’re heading to a special event, hanging out with friends, or just want to feel good every time you look at your hands, your nails deserve some love.

This month, nail trends are all about personality, fun colors, unique textures, and bold designs. From soft and simple to loud and playful, there’s something for every kind of vibe.

And the best part? You don’t need to spend too much to achieve these looks. These trends work whether you’re visiting a nail salon or doing them at home

In this article, I’ll be sharing 8 nail trends you should try out this April:

1. Periwinkle Pop

This is something you don’t want to miss. This soft mix of blue and purple is calm, classy, and easy. It’s perfect for anyone who wants a clean, fresh look without going full-on bold.

2. Black-Tipped French

This is a new take on the class french manicure. This time around, it comes with black tips at the edge of the nail instead of white. It adds a cool edge while still keeping the nails neat and stylish.

3. Aura Glow

If you are searching for a pretty nail vibe, then Aura glow got you covered. These nails look like they have a soft light in the center, with gentle color fading outwards. You’ll often see them in pink, lilac, or peach. It gives a dreamy, soft glow that feels peaceful and pretty.

4. 3D Nail Art

If you want to stand out or turn heads in an event, then you need to try out 3D Nail art. All you need to do is add some texture to your nails with pearls, stones, tiny flowers, or gems. 3D nails are playful and perfect for making a statement, especially at parties or big events.

5. Pastel Micro-French

Are you tired of doing the regular bold french too? Then try out the thin pastel lines. Tiny tips in mint green, light yellow, or lavender gives your nails a cute and modern look.

6. Jelly Chrome Finish

If you’re seeking something that is shiny, then Jelly chrome finish is just what you need. This style is shiny, smooth, and slightly see-through—like jelly mixed with chrome. It’s glossy, eye-catching, and gives your nails that glassy, high-shine finish.

7. Mismatched Nails

Wearing the same colors can be boring. Who says all your nails have to look the same? Nobody! Then go with the trend of mismatched nails. With this new trend, every nail can have its own look. Mix different colors, designs, or textures. It’s fun, creative, and anything but boring.

8. Calm Blue Shades

Finally, soft blues are making waves this season. From baby blue to cloudy marble blends, this color brings calm, cool vibes to your fingertips. You should try it out.

Conclusion

Your nails are one of the easiest ways to express your style. Whether you’re into soft pastels, bold accents, or fun patterns, this month’s trends are all about being yourself. Try one and see how your look transforms. So tell me, which one are you trying first?

Read also: 4 Vitamin Supplements for Skin Glow 

­When it comes to Nigerian fashion influencers who know how to command attention with every look, Bukunmi Adeaga-Ilori, popularly known as Kie Kie, tops the list.

From red carpets to movie premieres and everyday slay, Kie Kie has mastered the art of making bold, unforgettable fashion statements.

Her ability to blend elegance, creativity, and just the right amount of drama has earned her a reputation as one of the most stylish personalities in the entertainment space.

Kie Kie isn’t just about looking good—she knows how to make fashion fun, expressive, and inspiring.

Whether she’s stepping out in a ruffled gown, putting a twist on classic suits, or making denim look red-carpet ready, she always brings her unique touch.

Let’s take a look at five standout moments where Kie Kie didn’t just wear an outfit—she owned it.

1. Aqua Elegance at the AMVCA 2023

At the 9th Africa Magic Viewers’ Choice Awards, Kie Kie dazzled in a figure-hugging Yemi Shoyemi tube dress adorned with 3D floral lace and a thigh-high slit. The ensemble styled with an aqua ruffled tiered train, complemented by red accessories that matched the floral details. Her makeup was kept natural, highlighting her radiant beauty.

2. Pastel Perfection at the ‘Alakada: Bad & Boujee’ Premiere

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For the premiere of Alakada: Bad & Boujee, Kie Kie embraced soft tones in a halter-neck midi dress from her brand, Accost Collection. The dress combined aqua blue and sunny yellow stones, accented with golden seashell buttons. She paired it with a pastel pink Gucci handbag and matching heels, tying the look together with a high ponytail and soft bangs.

3. Edgy Suiting at the ‘Bad Boys: Ride or Die’ Premiere

Channeling a “bad boy” aesthetic, Kie Kie pulled up to the Bad Boys: Ride or Die Lagos premiere in a deconstructed black suit, styling with an embellished puff sleeves and a crisp white shirt. She styled it with a black belt, bowtie, fedora hat, bold jewelry, and chic sunglasses—adding a pop of red lipstick for that extra edge.

4. Denim Drama by The Vibe Station

In a bold ensemble by The Vibe Station, Kie Kie wore a denim blue crop jacket with chiffon ruffled sleeves, paired with a high-slit maxi skirt featuring matching ruffled hems. She accessorized with pearl earrings, glitter strappy heels, and a matching clutch, showing off her knack for mixing textures and making them work.

5. Sleek Groomswoman Attire

Breaking traditional roles, Kie Kie stunned as a groomswoman at a wedding in a sleek grey pantsuit with ruched sleeves and a distinctive circular back opening tied with a bow. She paired the look with a white shirt, purple print tie, aviator sunglasses, and black shoes—effortlessly blending masculine tailoring with feminine flair.

Kie Kie’s fashion choices continue to inspire, reflecting her creativity, boldness, and confidence with every appearance. She’s not just dressing up—she’s telling a story with every look.

Which of these looks is your favorite? Or better still, which one are you stealing for your next slay?

Read also: Best dressed star of the week