Before the advent of chemicals and advancement in technology, a lot of value was placed on natural ingredients like vegetables, herbs, and spices. From the quantities...
We all want to stay fit and healthy. But one common question that often comes to mind is: Should I work out in the morning...
Life can get overwhelming at times, but taking care of yourself can be a game-changer. Your mind and your body are your greatest assets and they...
Stress has become a common part of our daily lives, but too much stress can affect our physical and mental health. One of its physical effects...
Have you ever asked people what makes them happy? You will certainly get diverse answers. Some will choose money, others will choose close friends, and some...
Perfumes are among the most popular beauty products used to enhance personal appeal. However, some people are sensitive to colognes, which has made them seek alternatives....
Today’s fast-paced lifestyle has increased the possibility of many people having stress-related problems like anxiety. Whether it’s from work or other personal obligations, people often find...
Let’s be honest: sticking to a workout routine can feel like a struggle. You join the gym, follow online workouts, or try the latest fitness trend—and...
When you hear the word bacteria, your first thought is probably something unpleasant — the flu, food poisoning, or infections. But not all bacteria are bad...
Lagos is home to over 20 million people and with the daily hustle, staying fit becomes even more important. For most residents, making ends meet is...
