Lifestyle
Could Side-Sleeping Be Shaping Your Face?
Most people have a go-to sleeping position. For side-sleepers, that comfort might come with a hidden price: subtle changes to the face that last longer than the pillow marks you see at dawn.
The Science Behind “Sleep Wrinkles”
When you sleep on your side, your face presses into the pillow for hours. That repeated pressure can lead to what doctors call sleep wrinkles. Unlike expression lines that follow the path of a smile or frown, these wrinkles form in unusual directions, shaped by the way your skin is compressed against the pillow.
Younger skin usually recovers quickly because collagen and elastic fibres are firm. As the years pass, skin loses some of that flexibility. The result is that marks which once faded by noon can eventually become permanent lines.
Why Your Sleeping Side Matters

Back-sleepers rarely face this issue since their faces barely touch the pillow. Side and stomach sleepers, however, are more exposed. Research shows that people who favour one side often develop more creases or slight sagging on that side of the face.
This does not mean your bone structure is shifting; adult skulls remain fixed. What changes are the skin and soft tissues, which can show subtle differences after years of nightly pressure.
What We Still Don’t Fully Know

The science is clear on the link between pressure and wrinkles, but gaps remain. Most studies have been carried out in Western populations, and less is known about how these effects play out in African or darker skin types. Melanin offers some natural protection, and thicker skin layers can resist wrinkling for longer, yet constant pressure can still leave lasting impressions.
Climate and bedding are also important. In hot countries like Nigeria, heat, sweat and the type of pillow fabric used may influence how much friction the skin endures at night.
How to Reduce the Impact

If you prefer side-sleeping, you do not have to change everything at once. Small adjustments can help:
Try sleeping on your back more often.
If you must sleep on your side, switch sides regularly.
Use silk or satin pillowcases to cut down on friction.
Choose pillows that support the head while reducing facial pressure.
Protect your skin with daily moisturiser and sunscreen, since sun damage combined with sleep pressure can speed up ageing.
The Bottom Line

Side-sleeping can, over time, affect the skin by creating wrinkles or soft-tissue changes, but it will not alter your bone structure. The effect is subtle for many people and becomes more noticeable with age.
In short, your pillow does more than cradle your head. Over the years, it may be quietly shaping your face.
Sex & Relashionships
Dating App Worth Swiping Right on in 2026
Online dating looks different in 2026. Swiping is no longer a pastime. For many, it has become a deliberate way to meet people who fit into real life. Whether the goal is romance, companionship, or something in between, expectations are clearer than they used to be.
Here is a look at the dating apps proving useful this year, based on how people are engaging with them in real life.
Tinder: Where Everyone Seems to Be

Photo Credit – Google
Tinder continues to dominate because of its sheer user base. In major cities, it is almost impossible not to find someone nearby.
The challenge lies in filtering profiles. While some users are serious about dating, others are only interested in casual chats or brief connections. Making Tinder work depends on being honest in your profile and clear in your conversations from the start.
Bumble: Women Call the Shots

Photo Credit – Google
Bumble stands out because it puts women in control of conversations. After a match is made, only women can initiate contact, which helps reduce unwanted messages.
The app goes beyond dating. It also allows users to build friendships or make professional connections. This flexibility makes it appealing to people juggling busy work and social schedules.
Badoo: Casual or Serious? You Decide

Photo Credit – Google
Badoo offers flexibility. Features such as “people nearby” and video chats make it easy to meet new people without much pressure.
The user base is mixed. Some are looking for meaningful relationships, while others prefer light conversations. Being selective and engaging thoughtfully improves the experience.
Apps Built with Local Culture in Mind

Photo Credit – Google
Alongside global platforms, locally focused apps are gaining attention. These services are designed with cultural context and communication habits in mind, making them easier to navigate and more practical for everyday use.
Location-based matching, profile verification, and fewer paywalls increase the chances of real-life meetings rather than endless online chatting.
A Quick Reality Check

Photo Credit – Google
No dating app is perfect. Fake profiles, unclear intentions, and ghosting still happen. What makes the difference is how the platform is used:
Be honest in your profile
Decide early whether you want friendship, casual dating, or a long-term relationship
Communicate clearly and respectfully
People who follow these basics tend to have better experiences, regardless of the app they choose.
Which App Should You Try?

Photo Credit – Google
Tinder: Best for a large pool of potential matches
Bumble: Ideal if you prefer women to initiate conversations
Badoo: Works for those open to both casual chats and serious connections
Local apps: Useful for features shaped around cultural familiarity and practical use
In 2026, dating apps are tools, not solutions on their own. The right choice depends on your goals, lifestyle, and level of intention. With patience and clarity, these platforms can still lead to meaningful connections. In a year where time feels increasingly limited, the right dating app is the one that respects it.
Lifestyle
New Year’s Resolutions: Do People Really Stick to Them?
Every December 31, as the clock chimes midnight, millions of people make promises to themselves: to eat healthier, save more money, quit bad habits, draw closer to God, learn a skill, and be a better person. In Nigeria, it is everywhere, with people sharing their New Year resolutions on WhatsApp, friends talking about new year, new me, and social media flooded with motivational posts.
At the heart of all these resolutions is a simple desire to self-improvement.
Scientists call this the fresh start effect. Certain dates, like the beginning of a new year, birthdays, or other milestones, give people a mental sense of starting over. It feels like letting go of last year’s mistakes and a sense of renewal, which makes the idea of change more appealing.

Photo Credit – Google
Resolutions often falls into two categories. Some are about moving toward something positive, like exercising regularly, or learning a new skill. Others focus on stopping or reducing bad habits, like drinking less alcohol, quitting smoking, or reducing unhealthy food intake.
Research shows goals that focus on achieving something positive some intend to work better because people feel motivated from within and enjoy the process. Plans focused on avoiding something bad can more stressful, and more likely to be abandoned when progress doesn’t come quickly.
One reason so many resolutions fail isn’t a lack of willpower, it’s how they’re set. Many people aim too high, like going to the gym every day or saving half their salary in the first month. Some make vague promises, like eat healthier or be a better person, without a clear plan to make it happen. Daily demands increase, work piles up, and motivation drops. Without small, manageable steps or someone to keep you accountable, many resolutions fade by February.

Photo Credit – Google
The key to success is keeping it simple and practical. Walk instead of running, save a little every week, swap soda for water, or pray consistently for guidance. Track your progress, share your goals with friends, and celebrate small wins along the way. Setbacks do not equal failure. it’s just part of the process.
Ultimately, resolutions aren’t about perfection, they’re about direction. They remind us that it’s always possible to reset intentions, even if the first attempt didn’t work. And in a busy, unpredictable country like Nigeria, even small gains matter.
Lifestyle
Ring in 2026 in Style: Tips for a Memorable Start
As December comes to an end, New Year’s Eve in many Nigerian cities is no longer treated as an automatic night out. For a growing number of people, the evening has shifted away from obligation toward something more selective. Many are choosing to mark the transition into 2026 in ways that feel manageable and deliberate.
The tone of the night is often decided early. Smaller gatherings have become more common, influenced by cost considerations, traffic, and a preference for familiar environments. When expectations are set in advance, planning becomes straightforward instead of reactive. Dress codes, where they exist, tend to be simple and functional, helping guests arrive appropriately. Some hosts build in a brief pause before midnight, letting everyone experience it without pressure.

Photo Credit – Google
In homes, layout plays a practical role. How furniture is arranged often determines how long guests stay and how easily conversations happen. Clear walkways, defined seating areas, and visible gathering points reduce congestion and make movement natural. Decoration is generally restrained. Lighting, ventilation, and comfort take priority, with a few visual details used to anchor the space without dominating the space.
Food arrangements reflect the same thinking. Formal sit-down meals are increasingly replaced by sharing plates of food, arranging snacks for everyone to help themselves, or serving small bites throughout the night, allowing people to eat without interrupting conversation. This approach suits gatherings where guests arrive at different times and prefer flexibility. Drink selections are also more balanced. Alongside alcohol, hosts pay attention to non-alcoholic options that feel intentional.

Photo Credit – Google
Engagement before midnight has become less dependent on volume. Music remains central, but it is often supported by simple activities that encourage interaction. Photo corners, curated playlists, card games, or informal drink stations give guests something to do without demanding attention. These moments tend to develop naturally and are often what people remember afterward.
Midnight is marked with care. A shared countdown followed by a collective toast brings focus back to the room. Instead of formal resolutions, some groups exchange one practical intention for the year ahead. This keeps the moment grounded and avoids performative declarations.

Photo Credit – Instagram
After midnight, the pace usually slows. Some guests continue celebrating, while others settle into conversation or share a final meal before leaving. This shift allows the evening to close gradually, accommodating different energy levels without forcing a single rhythm on everyone.
Starting 2026 well, for many Nigerians, is no longer about how extravagantly the year is welcomed. When New Year’s Eve is planned around practical considerations such as time, cost, comfort, and company, it becomes easier to step into the new year clear-headed, rested, and ready for what follows.
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