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Food You Won’t Believe Helps For Glowing Skin!

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Achieve Radiant Skin with These 6 Surprising Foods

Everyone wants to have beautiful, healthy glowing skin but does everyone know what it takes to get glowing skin?

A healthy skin needs certain nutrients as well as moisture and protection that helps the skin maintain elasticity and repair worn-out tissues to look young, beautiful and glowing.

This article will focus on the foods right there in your kitchen that you didn’t realise have an effect on your skin. So if you are a DIY personal or you don’t just have the money for expensive treatments and creams, this might just be your breakthrough!

1. Tomatoes 

Tomatoes

Tomatoes

When people think of tomatoes especially in places like Nigeria, what comes to mind is either a smoking pot of jollof rice or hot delicious stew but tomatoes are more than just sauces, salads and stews, they are agents of healthy, glowing skin.

Tomatoes contain Vitamin C and Lycopene. While Vitamin C which is important for collagen production helps to maintain a firm and youthful looking skin, Lycopene which is an antioxidant helps to protect your skin against environmental harshness and pollutants as well as protect the skin from UV damage.

This results in a more elastic, firm skin with reduced fine lines and prevents premature aging and sun damage.

2. Fatty Fish (e.g Salmon and Mackerel)

Fatty Fish

Fatty Fish

Fatty fish are commonly only associated with being high in omega-3s  acids alone but their effect not just on the health but the skin needs to be paid more attention.

Fatty Fish contain a high amount of Omega-3 acid and Vitamin D. Omega-3 helps to ensure the skin remains moisturized while Vitamin D regulates skin cell growth and repair.

These nutrients helps to reduce skin inflammation especially for people with skin challenges like acne, eczema and rosacea. By keeping the skin firmer and locking in more moisture, you get a glowing, firm skin with less fine lines and wrinkles.

3. Sweet Potatoes 

Sweet Potatoes

Sweet Potatoes

Sweet Potatoes especially in a country like Nigeria has been limited to simple side dishes but sweet potatoes are packed with essential nutrients that are essential for glowing skin.

Sweet Potatoes are packed with beta-carotene which are a form of Vitamin A. Vitamin A helps to maintain cell turnover and regeneration of skin cells which helps to maintain smooth, clear skin.

When sweet potatoes are a constant part of your diet, it helps to reduce dry, flaky skin as well as regulating a smooth skin with even tones and reduces acne and pore blockage.

4. Bell Peppers 

Bell Peppers

Bell Peppers

Have you ever thought that there could be more to bell peppers other than their being colourful elements in a pot of fried rice?

Well, Bell Peppers are more than just colourful vegetables for salads and pots of rice, they contain very important ingredients that could transform your skin with time. Bell Peppers are packed with Vitamin C and Beta-carotene which help with collagen production, regulate skin health and defend the skin from UV damage.

These nutrients help to maintain skin firmness and structure and to prevent sun damage which could result to pigmentation, aging and wrinkling thus creating a brighter, glowing skin.

5. Avocados 

Avocados

Avocados

Avocados are more than just fruits that are added to sandwiches, they contain so much nutritional benefits for both the health and the skin.

Avocados contain Vitamin E and healthy fats especially monounsaturated fats. While Vitamin E which is an antioxidant defends the skin from oxidative damage, healthy fats help to regulate skin elasticity and maintain skin moisture.

This leads to a more moisturized skin that is neither dry or flaky. It also protects the skin from inflammation, environmental damage and helps the skin heal faster after an injury.

6. Watermelons 

Watermelons

Watermelons

Watermelons are high in water content, Vitamin C and Lycopene. It’s high water content feature ensures the skin is hydrated and retain moisture, Vitamin C regulates collagen production while Lycopene protects the skin from the sun.

This results in smooth, hydrated and plump looking skin that is protected from sun’s damage and a skin that doesn’t age quickly.

Adding these foods to your diet has tremendous effect on your skin. From protecting from UV and sun damage, to regulating cell and collagen production to improving hydration, these foods would leave your skin looking young, vibrant, firm and would help you look beautiful for a long time.

So the next time when you eat sweet potatoes, bell peppers, avocados or even tomatoes, keep in mind that you are doing your skin well and it would thank you for it!

ALSO READ : DELONYII’S CUTEST MATCHING OUTFITS WITH DAUGHTER 

 

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Beauty

Nonye Udeogu Is In Her Pixie Era

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Is anyone else loving Nonye Udeogu’s new look? It gives her this youthful feel. The look is curly, short-not your regular kind of low-cut. Defined curls add softness and frame her features beautifully. Think perfectly tousled coils that frame her face—no effort yet creates a major impact.

What’s so special about this look is how it instantly enhances her natural beauty. Her cheekbones appear more defined, her jawline becomes more sculpted.

From taking photos to solo dates, this pixie cut is automatically her go-to.

If you scroll through her recent pictures, it’s clear this hairstyle is already her signature. Whether she’s dressed casually for a solo date or glammed up for an event, the pixie cut adapts to any style. It works for a bold makeup look as well as it does for natural glam. This kind of versatility is one of the reasons many women love the pixie cut.

It’s high-fashion that requires low-maintenance. This pixie cut lets her go through the day without worrying about tangles or weight, yet still looking like she just left the saloon.

The style doesn’t need dramatic accessories or heavy makeup to feel complete. An ear stud, a touch of gloss, and that’s all she needs. The pixie curls can stand on its own, plus it’s makes one look sophisticated and elegant as simple as it seems.

Final Thoughts
Nonye has found her signature hairstyle, and we can all agree how good she looks in it. It’s classy, effortless and attractive. So we can’t blame her if she rocks it all the time.

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Beauty

‎Is There Anything Like Too Many Accessories?

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The classic debate: can you really have too many accessories? you have probably seen public figures and celebrities show off their jewelry box that are practically overflowing. Let’s be honest, who doesn’t enjoy a good accessory (or maybe five) to spruce up an outfit?

‎Coco Chanel famously said, ‘A girl should be two things: who and what she wants.’ And accessories are a fantastic way to express both.

Chunky bangles

Chunky bangles

‎While some see accessories as the final touch that completes a look, others feel they can make the outfit look messy almost like a sensory overload that’s more confusing than stylish. So where’s the line? Is there such a thing as too many accessories, or is it all just a matter of personal style?

Chunky sunglasses

‎Back in the ’80s fashion embraced everything bold and oversized — from shoulder pads to chunky jewelry and larger-than-life sunglasses and somehow, it all came together. But now? The fashion scene has changed so much. Today, it’s all about minimalism, and the focus is really on simplifying. It further goes with the saying “Less is More.”

‎Still, there’s definitely an art to accessorizing. When done with a bit of thought, accessories can really change up an outfit, adding personality and a touch of fun even to the most basic clothes. A standout handbag, a striking cocktail ring, or a bright scarf can quickly take a look from dull to dazzling.

Chunky necklace

Chunky necklace

‎Of course, there’s that tricky balance between accessorizing and overdoing it. Once you start layering on too many pieces, it can shift from looking sophisticated to just chaotic.

‎So, how do you know when to stop? It’s all about finding that balance. If you’re rocking a striking piece, like a bold red lip or a chunky necklace, keep the rest of your outfit simpler. On the flip side, if your outfit is more subdued, opt for a few more accessories to liven things up.

‎In the end, whether there’s such a thing as too many accessories really boils down to personal taste. Some people can effortlessly wear a ton of accessories, while others stick to a more. Ultimately, style is about confidence. Whether you pile on the bangles or stick to one signature piece, let your accessories speak your story.

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Beauty

The Benefits of Exfoliation No One Talks About

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Ever looked in the mirror and thought, “Why is my skin acting up?” You cleanse, moisturize, stay consistent — but somehow, your face still feels rough. That glow you used to have has disappeared.

Your foundation is now sitting like cement on your face. And your serums? It’s not even working the way they should.

At that point, you start blaming everything: your skincare products, your hormones, maybe even the weather.

But before you throw everything away or go on another skincare haul, let me ask you one simple question: when last did you exfoliate? Yes, exfoliate.

That one step many people skip but could be the game-changer your skin needs.

Let’s talk about it.

So What Exactly Is Exfoliation?

It’s the process of getting rid of dead skin cells sitting on your skin’s surface. Think of it like clearing clutter so your skin can breathe and glow again.

You can exfoliate physically (with scrubs) or chemically (with acids like AHAs and BHAs). Whichever one you use, when done right, it works wonders.

So, What Are the Benefits No One Talks About?

1. Your skincare starts working again.

Dead skin can block your products. Exfoliating clears the way so your serums actually penetrate.

2. No more ingrown hairs.

If you shave or wax often, this helps prevent those tiny painful bumps.

3. Fades dark spots.

Over time, regular exfoliation smooths out uneven skin tone and helps lighten hyperpigmentation.

4. It speeds up cell turnover.

Your skin sheds dead cells naturally, but exfoliating gives it a little push — leaving it softer and smoother.

5. It helps with body acne and rough areas.

Do you have acne, chest breakouts, or dark spots on your legs after shaving?

A good exfoliant can help clear it all up over time.

6. Your makeup looks better.

It will reduce patchy foundation. Exfoliated skin gives you a flawless base.

7. Your confidence goes up.

Glowing and healthy skin makes you feel good. You now have the confidence to show off without feeling bad.

Quick Tips Before You Grab That Scrub:

– Don’t overdo it. 2–3 times a week is enough.

– Pick what suits you. If you’re sensitive, try gentler options like glycolic or lactic acid.

– Moisturize right after. It needs hydration.

– Pay attention to how it reacts. If it feels too dry or irritated, take a break.

Conclusion

Sometimes, it’s not your skincare that’s failing. Your skin just needs to shed what’s weighing it down.

So next time your face feels rough or your glow disappears, don’t just switch products.

Ask yourself: When last did I exfoliate?

It might just be the reset your skin’s been asking for.

Now over to you — do you exfoliate often, or are you about to start? Let’s talk in the comments.

Read also: Idia Aisien Channels Quiet Luxury in the Streets of London 

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