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Food You Won’t Believe Helps For Glowing Skin!

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Achieve Radiant Skin with These 6 Surprising Foods

Everyone wants to have beautiful, healthy glowing skin but does everyone know what it takes to get glowing skin?

A healthy skin needs certain nutrients as well as moisture and protection that helps the skin maintain elasticity and repair worn-out tissues to look young, beautiful and glowing.

This article will focus on the foods right there in your kitchen that you didn’t realise have an effect on your skin. So if you are a DIY personal or you don’t just have the money for expensive treatments and creams, this might just be your breakthrough!

1. Tomatoes 

Tomatoes

Tomatoes

When people think of tomatoes especially in places like Nigeria, what comes to mind is either a smoking pot of jollof rice or hot delicious stew but tomatoes are more than just sauces, salads and stews, they are agents of healthy, glowing skin.

Tomatoes contain Vitamin C and Lycopene. While Vitamin C which is important for collagen production helps to maintain a firm and youthful looking skin, Lycopene which is an antioxidant helps to protect your skin against environmental harshness and pollutants as well as protect the skin from UV damage.

This results in a more elastic, firm skin with reduced fine lines and prevents premature aging and sun damage.

2. Fatty Fish (e.g Salmon and Mackerel)

Fatty Fish

Fatty Fish

Fatty fish are commonly only associated with being high in omega-3s  acids alone but their effect not just on the health but the skin needs to be paid more attention.

Fatty Fish contain a high amount of Omega-3 acid and Vitamin D. Omega-3 helps to ensure the skin remains moisturized while Vitamin D regulates skin cell growth and repair.

These nutrients helps to reduce skin inflammation especially for people with skin challenges like acne, eczema and rosacea. By keeping the skin firmer and locking in more moisture, you get a glowing, firm skin with less fine lines and wrinkles.

3. Sweet Potatoes 

Sweet Potatoes

Sweet Potatoes

Sweet Potatoes especially in a country like Nigeria has been limited to simple side dishes but sweet potatoes are packed with essential nutrients that are essential for glowing skin.

Sweet Potatoes are packed with beta-carotene which are a form of Vitamin A. Vitamin A helps to maintain cell turnover and regeneration of skin cells which helps to maintain smooth, clear skin.

When sweet potatoes are a constant part of your diet, it helps to reduce dry, flaky skin as well as regulating a smooth skin with even tones and reduces acne and pore blockage.

4. Bell Peppers 

Bell Peppers

Bell Peppers

Have you ever thought that there could be more to bell peppers other than their being colourful elements in a pot of fried rice?

Well, Bell Peppers are more than just colourful vegetables for salads and pots of rice, they contain very important ingredients that could transform your skin with time. Bell Peppers are packed with Vitamin C and Beta-carotene which help with collagen production, regulate skin health and defend the skin from UV damage.

These nutrients help to maintain skin firmness and structure and to prevent sun damage which could result to pigmentation, aging and wrinkling thus creating a brighter, glowing skin.

5. Avocados 

Avocados

Avocados

Avocados are more than just fruits that are added to sandwiches, they contain so much nutritional benefits for both the health and the skin.

Avocados contain Vitamin E and healthy fats especially monounsaturated fats. While Vitamin E which is an antioxidant defends the skin from oxidative damage, healthy fats help to regulate skin elasticity and maintain skin moisture.

This leads to a more moisturized skin that is neither dry or flaky. It also protects the skin from inflammation, environmental damage and helps the skin heal faster after an injury.

6. Watermelons 

Watermelons

Watermelons

Watermelons are high in water content, Vitamin C and Lycopene. It’s high water content feature ensures the skin is hydrated and retain moisture, Vitamin C regulates collagen production while Lycopene protects the skin from the sun.

This results in smooth, hydrated and plump looking skin that is protected from sun’s damage and a skin that doesn’t age quickly.

Adding these foods to your diet has tremendous effect on your skin. From protecting from UV and sun damage, to regulating cell and collagen production to improving hydration, these foods would leave your skin looking young, vibrant, firm and would help you look beautiful for a long time.

So the next time when you eat sweet potatoes, bell peppers, avocados or even tomatoes, keep in mind that you are doing your skin well and it would thank you for it!

ALSO READ : DELONYII’S CUTEST MATCHING OUTFITS WITH DAUGHTER 

 

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Beauty

From Natural to Glam: 3 Makeup Tutorials for Beginners.

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makeup

Unlike the stereotype for many years before now that makeup was used by women who are not beautiful to make themselves look, and feel beautiful, makeup is an excellent tool used by beautiful women to enhance their facial features. 

It is also used to express their creativity and boost their confidence. So, it does not matter whether you are a beginner or not, all there is to do is to learn the basics and you are good to go. 

In this article, we will run you through different ways to do your makeup well as a beginner. 

 

Makeup for Dark Skin. 

If you are a dark skin girlie, it is important that you know how to do your makeup in a way that will maintain your skin tone when you are done. Here is a step by step tutorial on how to do your makeup as a dark skinned girl. 

  • Hydrate your skin and let it get absorbed for a few minutes. 
  • Go in with your moisturizer. 
  • Rub your primer. This is to enable your makeup to last longer without cracks. 
  • Note to let it sit for a few minutes. 
  • Use a liquid highlighter to get an extra glow. However, this is optional. 
  • Go in with your foundation and blend it into your skin. with your beauty blender. 
  • Lock it in with a setting spray. 
  • Contour the face, then go in with the blush. You can use your eye shadow palette for the blush. 
  • Use a concealer to highlight the face. 
  • Blend in the concealer and then contour the nose to give it a perfect look. 
  • Apply concealer under the eyes to make it more highlighted. 
  • Apply extra blush on your cheekbone and set with a setting powder.
  • Set the rest of the face with an oil control powder. 
  • Enhance our brows by using an eye pencil to carve your desired shape.
  • Apply any shade of eye shadow of your choice. 
  • Use mascara to define those eyes. 
  • Use a lip liner to line your lips, apply lipstick of your choice and gloss your lips. 
  • Set with a setting spray and you are good to go. 

You can watch a more detailed video, below. 

 

Read Also: Celebrity Makeup Inspiration: 5 Stunning Looks to Try

 

Befitting Birthday Bash Look. 

Do you have to attend a friend’s birthday bash and do not want to look odd because you can’t do your own makeup? Then,this tutorial is for you. Below is a guide on how to do your own simple makeup to attend any event that you were invited to. 

  • Do your brows. This is because your brows tend to slip so it is easier to do it when there are no products on your face. Go in with a concealer that matches your skin tone after drawing your brows to lock it in and define the brows more. 
  • Do your eyeshadow. Doing this before continuing with the rest of your face prevents particles of the eyeshadow from falling to your already made face. 
  • Fix your eyelashes. 
  • Go in with your primer. 
  • Apply your foundation. 
  • Contour your face to give it some shadow. It is advised to use a shade of contour two or three shades darker than your foundation. 
  • Conceal your under eye and the T zones of your face then slowly blend it in. 
  • Set all of these products on your face using a setting powder. 
  • Go in with a bronzer. 
  • Use a powder to lock it all up. 
  • Set with a setting spray and use your mascara. 
  • Line your lips with a lip liner, go in with any color of lipstick for your choice then gloss your lips. 

 

There’s a detailed video below. You can watch for more guidance. 

 

Everyday Makeup Look. 

Whether you are on your way to school, or work, you do not have to carry your face around bare and without makeup. 

Here is a simple tutorial on how to do simple everyday makeup. 

  • Go in with your foundation. 
  • Contour your under eye. 
  • Brush your eyebrows to shape. 
  • Set with a setting powder. Start with your under eye and move to the T zones from there. 
  • Go in with a bronzer. 
  • Apply blush on your cheek bones and blend. 
  • Lightly line your lips and gloss it. 
  • Let it set in using a setting spray and allow to dry. 
  • Apply mascara to make your lashes more defined. 

And you are good to go. You see how easy that is? 

 

You see, doing your makeup is not asq difficult as you think. Whether you want to attend an event or just need to go on a casual outing, all you need to know are the basics of makeup and you are good to go. 

I hope this helped you.

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Beauty

5 Nigerian Ex-Beauty Queens with Unbeatable Styles

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Nigeria has produced numerous beauty queens who have not only captivated audiences with their poise and elegance during their reigns but have also continued to influence the fashion industry with their impeccable styles. Here are five former Nigerian beauty queens whose fashion choices remain outstanding:

1. Agbani DaregoEx Beauty Queens

In 2001, Agbani Darego made history by becoming the first black African to be crowned Miss World. She often goes for minimalistic yet sophisticated looks, favoring monochrome outfits, sleek gowns, and well-tailored pieces that portray her elegant figure. Whether on the red carpet or in casual wear, Agbani’s fashion choices are always classic. 

2. Omowunmi AkinnifesiEx Beauty Queen

Omowunmi Akinnifesi, the 2005 Most Beautiful Girl in Nigeria (MBGN), has mastered the art of blending contemporary fashion with traditional African elements. She’s known for rocking bold colors, intricate patterns, and stunning Ankara pieces while still keeping it classy. Her ability to mix modern trends with cultural heritage makes her a fashion icon in Nigeria.

3. Munachi AbiiEx Beauty Queen

Munachi Abii, MBGN 2007, is not only a beauty queen but also a rapper and actress. Her fashion selections reflect her creative and fearless personality. She loves experimenting with urban streetwear, edgy hairstyles, and statement accessories. Munachi is a master of mixing street style with elegance, often seen in stylish turbans, ripped jeans, and bold makeup looks.

4. Anna BannerEx-beauty Queen

Anna Banner, who won MBGN in 2013 at just 18 years old, has evolved into a sophisticated style icon. She loves to appear in her feminine looks, with an affinity for well-fitted dresses, soft pastel tones, and luxurious fabrics. Whether she’s gracing a red carpet or enjoying a casual day out, Anna’s outfits always scream beauty. 

5. Sylvia NdukaEx-Beauty Queen

Crowned MBGN in 2011, Sylvia Nduka has maintained a strong presence in the fashion industry. Her style is characterized by a love for vibrant colors and glamorous costumes. Sylvia’s wardrobe often features high-end designer pieces, including an enviable collection of Hermès bags and Christian Louboutin shoes, showcasing her love for luxury fashion.

These ex-beauty queens have proven that style isn’t just about trends but about confidence, self-expression, and embracing one’s unique identity. Each of them has showcased a unique style that continues to inspire and captivate fashion enthusiasts both in Nigeria and internationally.

Read Also: 5 Nigerian CEOs Who Rule The Fashion Scene Effortlessly.

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Beauty

Nancy Isime’s Daring Hairstyle Diary: Bold Styles That’ll Make You Want to Experiment  

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Let’s talk about the unhealthy number of times we’ve all probably scrolled through Nancy Isime’s Instagram and thought, “How does she make every hairstyle look so effortless?” 

Whether she’s rocking her signature blonde buzz cut or slaying in waist-length braids, Nancy Isime’s hairstyle journey is the ultimate masterclass in fearless self-expression.  

 

As someone who’s gone from natural to blonde, short to long (via wigs), and everything in between, Nancy proves that hair is meant to be played with. So grab your screenshots and salon inspo folder – we’re breaking down her most iconic looks and how you can steal her style confidence.  

 

1. The Blonde Buzz Cut That Started a Movement 

 

Nancy Isime rocking her fave cut hairstyle

Nancy Isime on her low cut

 

(AKA: How to Make Grown Women Want to Shave Their Heads)

 

The Look: Platinum blonde with a razor-sharp design on the side  

Steal It If: You’re ready to say goodbye to hair drama  

 

I’ll never forget when Nancy first debuted this cut. In a world obsessed with long, flowing weaves, here was this bombshell proving short hair could be sexier than any 30-inch bundle.  

 

Why It Works:  

– Zero maintenance mornings (just wake up and go)  

 

– Makes your facial features pop

  

– That blonde shade? Chef’s kiss for melanin skin  

 

Pro Tip: Start with a dark blonde if you’re nervous, then go lighter.  

 

2. The Black Pixie wig (For When She Wants Old Hollywood Glam)

 

 

Nancy Isime on her pixie hairstyle

Pixie hairstyle

 

The Look: Sleek, tapered, and sharper than your ex’s excuses  

 

Even during the blonde era, Nancy would still give us a wig to talk about, she served us this classic black pixie that gave major Audrey Hepburn vibes – but made it Lagos. It’s proof that sometimes the most powerful looks are the simplest.  

 

Best For: 

– Job interviews (instant “I’m competent” vibes)  

– Hot weather survival  

– Looking expensive without trying  

 

3. The Golden Afro (Because Texture Deserves Shine Too)

 

Nancy Isime on her gold curve hairstyle

Nancy on her buzz gold curves

 

The Look: A halo of golden coils that stopped traffic  

 

When Nancy stepped out with this dyed fro, she wasn’t just turning heads – she was challenging the idea that “professional” hair has to be bone straight.  

 

Why This Matters:  

– Celebrates natural texture in a bold way  

– Proves color isn’t just for straight hair  

– The ultimate confidence booster  

 

Maintenance Tip: Deep condition weekly to keep colored curls healthy. 

 

4. Her Wig Game (A Masterclass in Alter Egos) 

 

Nancy Isime on her Braided Crown hairstyle

Nancy on her braided curl crown

 

From silver mermaid waves to burgundy curls, Nancy’s wigs give us:  

– The CEO Bob: For when she means business  

– Bronde Bombshell: Soft glam perfection  

– Fantasy Colors: Because why not?  

 

Wig Wisdom from Nancy:  

“Wigs aren’t about hiding – they’re about exploring different versions of yourself.”  

 

5. The Braided Crown (Ancestral Glam)  

 

Nancy Isime on her golden curls hairstyle

Nancy on her golden curls

 

Whether it’s Fulani braids or cornrow updos, or simple wig crowns, Nancy’s protective styles always serve:  

 

– Red carpet ready in 30 minutes  

– Zero heat damage  

– Endless styling options  

 

Pro Move: Add gold cuffs for instant regal vibes.  

 

6. The Regal Afro Glam

Nancy Isime on her high ups hairstyle

 

The Volume is the Vibe, that big, lush fro isn’t just hair, it’s a mood. Nancy’s version, styled in a high ponytail and cascading curls, gives:  

 

Instant glamour (No flat-iron required)  

Face-framing magic (Hello, cheekbones!)  

 

A confidence boost (Because volume = power)  

 

7. The Bouncy Curls 

Nancy Isime on her bouncy curls hairstyle

Nancy Isime never goes wrong with a bouncy curl wig, bounce gives you the Vibe of the real queen.

 

Whether you’re just strolling off to a party, beach or anywhere classy, you can wear this with style. This is a definition of edgy and daring.

 

The Real Tea: Why Nancy’s Hair Matters

Beyond the looks, Nancy teaches us:  

– Your hair doesn’t define your femininity  

– Changing your style isn’t “fake” – it’s fun  

– Confidence is the best accessory  

 

Now Over to You: 

Which of Nancy look would you try first? Or what other style can you create from her inspiration?

Read Also: Get Ready With Nancy Isime Her Favourite Fashion Brands

 

 

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