Beauty
Food You Won’t Believe Helps For Glowing Skin!
Everyone wants to have beautiful, healthy glowing skin but does everyone know what it takes to get glowing skin?
A healthy skin needs certain nutrients as well as moisture and protection that helps the skin maintain elasticity and repair worn-out tissues to look young, beautiful and glowing.
This article will focus on the foods right there in your kitchen that you didn’t realise have an effect on your skin. So if you are a DIY personal or you don’t just have the money for expensive treatments and creams, this might just be your breakthrough!
1. Tomatoes

Tomatoes
When people think of tomatoes especially in places like Nigeria, what comes to mind is either a smoking pot of jollof rice or hot delicious stew but tomatoes are more than just sauces, salads and stews, they are agents of healthy, glowing skin.
Tomatoes contain Vitamin C and Lycopene. While Vitamin C which is important for collagen production helps to maintain a firm and youthful looking skin, Lycopene which is an antioxidant helps to protect your skin against environmental harshness and pollutants as well as protect the skin from UV damage.
This results in a more elastic, firm skin with reduced fine lines and prevents premature aging and sun damage.
2. Fatty Fish (e.g Salmon and Mackerel)

Fatty Fish
Fatty fish are commonly only associated with being high in omega-3s acids alone but their effect not just on the health but the skin needs to be paid more attention.
Fatty Fish contain a high amount of Omega-3 acid and Vitamin D. Omega-3 helps to ensure the skin remains moisturized while Vitamin D regulates skin cell growth and repair.
These nutrients helps to reduce skin inflammation especially for people with skin challenges like acne, eczema and rosacea. By keeping the skin firmer and locking in more moisture, you get a glowing, firm skin with less fine lines and wrinkles.
3. Sweet Potatoes

Sweet Potatoes
Sweet Potatoes especially in a country like Nigeria has been limited to simple side dishes but sweet potatoes are packed with essential nutrients that are essential for glowing skin.
Sweet Potatoes are packed with beta-carotene which are a form of Vitamin A. Vitamin A helps to maintain cell turnover and regeneration of skin cells which helps to maintain smooth, clear skin.
When sweet potatoes are a constant part of your diet, it helps to reduce dry, flaky skin as well as regulating a smooth skin with even tones and reduces acne and pore blockage.
4. Bell Peppers

Bell Peppers
Have you ever thought that there could be more to bell peppers other than their being colourful elements in a pot of fried rice?
Well, Bell Peppers are more than just colourful vegetables for salads and pots of rice, they contain very important ingredients that could transform your skin with time. Bell Peppers are packed with Vitamin C and Beta-carotene which help with collagen production, regulate skin health and defend the skin from UV damage.
These nutrients help to maintain skin firmness and structure and to prevent sun damage which could result to pigmentation, aging and wrinkling thus creating a brighter, glowing skin.
5. Avocados

Avocados
Avocados are more than just fruits that are added to sandwiches, they contain so much nutritional benefits for both the health and the skin.
Avocados contain Vitamin E and healthy fats especially monounsaturated fats. While Vitamin E which is an antioxidant defends the skin from oxidative damage, healthy fats help to regulate skin elasticity and maintain skin moisture.
This leads to a more moisturized skin that is neither dry or flaky. It also protects the skin from inflammation, environmental damage and helps the skin heal faster after an injury.
6. Watermelons

Watermelons
Watermelons are high in water content, Vitamin C and Lycopene. It’s high water content feature ensures the skin is hydrated and retain moisture, Vitamin C regulates collagen production while Lycopene protects the skin from the sun.
This results in smooth, hydrated and plump looking skin that is protected from sun’s damage and a skin that doesn’t age quickly.
Adding these foods to your diet has tremendous effect on your skin. From protecting from UV and sun damage, to regulating cell and collagen production to improving hydration, these foods would leave your skin looking young, vibrant, firm and would help you look beautiful for a long time.
So the next time when you eat sweet potatoes, bell peppers, avocados or even tomatoes, keep in mind that you are doing your skin well and it would thank you for it!
ALSO READ : DELONYII’S CUTEST MATCHING OUTFITS WITH DAUGHTER
Beauty
Teniola’s Aladese’s Sculptural Knot Braids are Truly Award-Worthy
Red carpet conversations often revolve around gowns, shoes, and jewellery. Hairstyles sometimes sit quietly in the background, though Teniola Aladese has long celebrated her heritage with cornrows and kiko braids, making each new look a statement of style and culture making her latest sculptural knot braids an update to her signature cornrows and kiko braids.

Photo: Instagram
From a distance, the hairstyle looks like a set of raised braids structured arrangement across the head. But when you look closely, the design becomes clearer. The braids are woven into knot-like formations that sit slightly above the scalp, creating a pattern that is structured.
The knot braids appear medium in size. They are not extremely too small or too large. This size choice helps the knot design remain visible. The unique thing about her sculptural knot braid is the inner weaving and “Shunku” braided style added to the knots. Each braid is thick enough to hold shape but still flexible enough to curve into the knot pattern. The finish looks neat from the roots.

Photo: Instagram
The hairstyle begins with neat braiding at the scalp. From there, the braids are guided into loops that form rounded knots. Instead of hanging down the shoulders like regular braids, they are arranged upward and inward. The result is a pattern that builds across the head in sections. Each knot sits close to the next, creating a layered arrangement that looks woven.
A key feature of the braid design is the spacing. The knots are placed carefully so they do not crowd the scalp. This spacing allows the pattern to remain clear from different angles. When viewed from the side, the knots appear like braided loops stacked in rows. From the front, they create a gentle structure across the crown.

Photo: Instagram
In a red carpet space filled with long curls, wigs, and elaborate styling, knot braids provide a unique look. It relies on technique rather than volume or length.
Beauty
Guinness World Records Confirms Tesglam’s 146-Hour Makeup Marathon
Guinness World Records has confirmed Lagos-based makeup artist Theresa Emegwara, popularly known as Tesglam, as the record holder for the longest makeup application marathon. The medal presentation took place on February 3, 2026, following a thorough verification process.
Tesglam completed the marathon in 146 hours, 23 minutes and 56 seconds. The attempt, titled “Glam 4–144,” was held at Landmark Boulevard in Lagos, in August 2025, and was monitored in line with Guinness World guidelines, including witnesses and timekeeping.

Theresa Emegwara – Instagram
The marathon began on August 14, 2025, and lasted for over six days. During the attempt, Tesglam worked on more than 200 faces, applying makeup without stopping according to Guinness World Records rules, including scheduled rest breaks. During the marathon, the Lagos State Commissioner for Youth paid a visit to the venue and later sent a message of congratulations after the record was confirmed. He said,
“She has not only represented Lagos with pride but has also inspired young creatives to pursue excellence on a global stage.”

Theresa Emegwara – Instagram
Her time surpassed the previous record of 103 hours, 25 minutes and 33 seconds, which was previously held by Ghanaian makeup artist Akosua Mantey Roselyn, placing Tesglam as the current global record holder in the category.
After the attempt ended, all required videos, documents, and witness reports were submitted to Guinness World Records. Following weeks of review, the organisation approved the record and presented Tesglam with a certificate and medal.
Tesglam’s name has been officially added to the Guinness World Records database. The achievement is being recognised as a major win for Nigeria’s beauty industry and a boost for local creatives on the global stage.

Theresa Emegwara – Instagram
This was also Tesglam first successful official attempt at the longest makeup application marathon. Tesglam’s record joins other Nigerian entries in the beauty categories. On 11 October 2025, Lagos-based entrepreneur and reality TV personality Anita Natacha Akide (Tacha) set two Guinness World Records for the highest number of cosmetic makeovers completed within 8 and 24 hours.
Beauty
Bella Okagbue Goes Full Caramel Blonde
On January 15th 2026, Bella Okagbue shared some new photos with us on her Instagram page showing a lighter blonde caramel hairstyle. The former Big Brother Naija housemate and fashion influencer appeared a shade she hadn’t worn before.

Bella Okagbue – Instagram
Her hair was styled in soft waves that enhanced the warm honey-and-gold tones. The lighter shade is different from the dark hair she usually wears and refreshes her style.
The pictures show that Bella paired the new look with a tailored two-piece outfit. She wore a fitted blazer paired with a matching mini skirt, along with heels and minimal jewellery. The outfit was simple, in a neutral shade that kept focus on her hair.

Bella Okagbue – Instagram
Her makeup was kept natural. Skin tones appeared even, eyes were softly defined, and lips stayed in nude shades. The combination of hair, outfit, and makeup appeared well together.
This change marks one of Bella’s most noticeable hair updates since leaving the BBNaija house. She has mostly maintained darker shades in the past, so this caramel blonde shows a different side of her style.

Bella Okagbue – Instagram
Bella has continued to build her career in fashion, beauty and lifestyle beyond reality TV. She has worked with several brands, including Fashion Nova and Guinness, keeping her profile active in the industry. The new hairstyle fits into her aesthetic, adding diversity while remaining recognizable to her followers.
Whether she keeps the blonde long-term or returns to darker tones, the hair change adds a new element to Bella Okagbue’s look. It shows her willingness to try out new colours offering fans a fresh perspective on her fashion choices.
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