Sex & Relashionships

How to Deal with a Narcissistic Partner

Published

3 weeks ago

3 April 2025

Being in a relationship with a narcissistic partner can be emotionally exhausting. Their need for constant validation, lack of empathy, and manipulative tendencies can leave you feeling drained, confused, and unappreciated.

But while dealing with a narcissist is challenging, it’s not impossible. The key is to protect your mental and emotional well-being while setting firm boundaries.

If you’re navigating a relationship with a narcissistic partner, here’s how to handle the situation effectively.

1. Recognize the Signs

Before you can deal with a narcissistic partner, you need to identify their traits. Narcissists often exhibit:

A grandiose sense of self-importance
A need for excessive admiration
Lack of empathy for your feelings
Manipulative behavior (gaslighting, guilt-tripping, or blame-shifting)
Sense of entitlement in the relationship

If your partner constantly dismisses your feelings, makes everything about themselves, or manipulates situations to their advantage, they may have narcissistic tendencies.

2. Set Firm Boundaries

Narcissists push limits, so clear and firm boundaries are crucial. If your partner constantly criticizes you, belittles your achievements,

or violates your personal space, let them know it’s unacceptable. Communicate your limits and enforce them consistently.

For example:

“I will not engage in conversations where I am being disrespected.”

“I need space when I feel overwhelmed, and I expect that to be respected.”

3. Stop Feeding Their Ego

Narcissists thrive on attention, whether positive or negative.

The more you react emotionally to their manipulative behavior, the more power they have over you. Detach emotionally where necessary and avoid giving them the reaction they crave.

If they try to provoke you, remain calm and composed. Over time, this reduces their control over your emotions.

4. Don’t Fall for Manipulation

Gaslighting is a common tool narcissists use to make you question your reality. They might say things like:

“You’re overreacting, that never happened.”

“You’re too sensitive.”

“You always make everything about you.”

Trust your instincts. If something feels off, it probably is. Keep a journal of incidents if needed to remind yourself of the truth.

5. Focus on Self-Care

Being in a relationship with a narcissist can be mentally and emotionally draining. Prioritize your well-being by:

Practicing self-care (exercise, meditation, or hobbies that make you happy)

Surrounding yourself with supportive friends and family

Seeking therapy or counseling to help navigate the relationship

Taking care of yourself is not selfish, it’s necessary.

6. Consider Professional Help

If your relationship is affecting your mental health, seeking therapy can be helpful. A professional therapist can help you set boundaries, rebuild self-esteem, and decide whether the relationship is worth saving.

If your partner is willing, couples therapy may also help, though narcissists are often resistant to acknowledging their flaws.

7. Know When to Walk Away

Not all relationships can be saved. If your partner refuses to change and their behavior is causing you consistent emotional harm, leaving may be the best option. Your peace and happiness matter.

If you’re considering leaving a narcissistic partner, plan your exit carefully. Narcissists do not take rejection well and may try to manipulate you into staying. Have a support system in place before making your move.

Final Thoughts

Dealing with a narcissistic partner requires strength, self-awareness, and boundaries. You cannot change them, but you can control how you respond to their behavior.

Whether you choose to stay and set boundaries or leave for your peace of mind, always prioritize your emotional well-being.

Remember: You deserve love, respect, and a healthy relationship. Don’t settle for less.

Best Dating Apps to Find Love

Published

6 days ago

19 April 2025

Adesina Oluwatosin

Finding love in today’s world has gone far beyond bumping into someone at the market or locking eyes across a restaurant.

These days, with how fast-paced life is especially in cities like Lagos and Abuja, people are turning to their phones to meet new people.

Dating apps have become the new reality for those looking for genuine connections, and trust me, it’s not as strange as it used to sound.

Now, your next serious relationship could be a swipe away. Whether you’re looking for something casual, long-term, or even marriage, there’s a dating app for you.

But with hundreds out there, which ones actually help you find genuine connection especially from a Nigerian perspective?

Let’s talk about the best dating apps to find love, whether you’re in Lagos, Abuja, Port Harcourt, or chilling anywhere In Nigeria.

1. Tinder

Tinder has become a household name across the world, and Nigeria is no exception. While many people associate it with hookups, it’s evolved into a space where real relationships can blossom, if you’re intentional.

Why it works:

Easy to use

Lots of users here in Nigeria

You can meet people both locally and internationally

Timber

2. Bumble

Bumble puts the power in women’s hands literally. After a match, the woman has to message first. That can be refreshing for ladies tired of the usual ‘Hey, fine girl’ DM routines.

Why Nigerians love it:

Safer space for women

Good for professionals and people looking for serious relationships

Encourages real conversations

Bumble

3. Badoo

Badoo is one of the oldest dating apps on the scene, and believe it or not, it’s still very active in Nigeria. It has a strong user base and offers various features like location-based discovery, live video chats, and interest matching.

Why it stands out:

Huge Nigerian user base

Lets you filter by city, interests, and more

Good for casual and serious dating.

Badoo

4. TrulyAfrican

This is one app that focuses specifically on connecting Africans (and people who love African culture). If you’re tired of explaining what suya is or why you love Wizkid, this is your zone.

Why it’s worth trying:

Culturally relevant

Most users are Africans or people interested in African culture

Great for building long-distance connections with shared roots.

TrulyAfrican

5. Muzmatch

For Nigerian Muslims looking for halal love, Muzmatch is a trusted space. It’s faith-based and designed with values in mind, helping people find spouses with similar beliefs.

What makes it special:

Built with Muslim values

Offers privacy controls

Good mix of serious-minded young people.

Muzmatch

Conclusion

Dating in Nigeria today is a blend of tradition and tech. Whether you’re looking for love that leads to marriage or just want to meet someone interesting, the app you choose should reflect your intentions.

Remember, while apps can help you find a match, the real magic happens when you show up as your best self.

Stay open, stay smart, and above all, stay real, because true love responds to authenticity.

Read next post: Spa treatment for Hot Harsh weather

Lifestyle

7 Indoor Date Ideas You’re Going to Like

Published

1 week ago

16 April 2025

Faith

Spending time with someone special on a date doesn’t always have to involve getting dressed up and heading out. Some of the most meaningful, fun, and memorable experiences can happen right at home. Whether you’re struggling with a busy schedule, avoiding unpredictable weather, or simply looking for more intentional ways to connect, indoor dates can offer a refreshing alternative. All you need is a bit of creativity to spice things up, open-mindedness, and a willingness to enjoy each other’s company in a relaxed environment.

Here are some thoughtful and enjoyable indoor date ideas that make staying in feel like something to look forward to not a second choice.

1. Cook a New Recipe Together

There’s something uniquely bonding about creating a meal side by side. Cooking together allows you to collaborate, communicate, and maybe even share a few laughs together in the kitchen.

Choose a recipe neither of you has tried before, perhaps a dish from a different culture, and commit to making it from scratch. The process is often just as rewarding as the finished product, and you’ll end the night with a homemade meal to enjoy together.

2. Game Night, But Make It Personal

Games are a great way to break the routine and introduce a little light-hearted competition. Classic board games, interactive apps, or even personalized trivia about your relationship can turn an ordinary evening into an entertaining one.

To make it more fun and engaging, add small rewards or playful dares to make things even more interesting. The goal is to have fun and reconnect in a way that’s both energizing and effortless.

3. Create a Home Cinema Experience

Turn your living room into a cozy, cinematic space. Choose a theme like 90s favorites, international films, or a documentary deep dive and line up a mini-marathon.

Add a few thoughtful touches by dimming the lights, preparing snacks, and stacking up blankets and pillows if you’re feeling playful. It’s a simple yet effective way to wind down and share a few good stories while enjoying your snacks.

4. Set Up an Indoor Picnic

Indoor picnics bring the charm of the outdoors into your living space excluding the bugs or unpredictable weather. Lay a blanket on the floor, add soft lighting, and prepare a spread of finger foods, fruits, and drinks. To make it even more immersive, play nature sounds in the background or open the windows for a gentle breeze. It’s a relaxed and intimate way to spend time together without any pressure.

5. Home Spa Experience

Sometimes, the best way to connect is by simply slowing down. Create a tranquil atmosphere with calming music, essential oils, warm towels, and homemade facials.

You can take turns giving each other massages, enjoy a warm foot soak, or unwind with a joint meditation session. A spa night at home promotes relaxation and leisure, something many couples can benefit from in today’s fast-paced world.

6. Plan a Future Adventure Together

Use the time indoors to dream about what’s next. Whether it’s a travel destination, a weekend road trip, or a shared goal, planning something exciting gives you both something to look forward to.

Pull out maps, search for inspiration online, or create a shared vision board. Planning together builds teamwork and reinforces your shared values and interests.

7. Have Deep Conversations Over Dessert

After dinner, take a moment to sit down with a dessert and ask each other thought-provoking questions. These can range from lighthearted hypotheticals to deeper topics about your values, goals, and memories.

There are plenty of conversation card decks available online, or you can create your own. The idea is to move beyond small talk and foster meaningful dialogue that strengthens your emotional connection.

Indoor dates don’t have to feel like a compromise. With a bit of intentionality, they can offer some of the most meaningful, comfortable, and engaging experiences a couple can share.

We live in a world that often emphasizes grand gestures and external excitement, but staying indoors gives you a chance to slow down, be present, and focus on what truly matters which is having each other to yourselves.

So the next time you’re deciding on date night plans, remember that you don’t have to leave the house to make it special.

Also Read: 6 Subtle Signs You’ve Been Struck by Cupid

Sex & Relashionships

6 Subtle Signs You’ve Been Struck by Cupid

Published

1 week ago

16 April 2025

Fadire Olusola

Have you ever experienced true love before? Do you find yourself wondering if what you have for your partner is love or obsession? Being love-struck doesn’t happen to everyone, and only a few have experienced what being struck by Cupid really means. If you are in a relationship and not sure about what you have with your partner, here are some subtle signs you are struck by Cupid.

Making Time for Them

Time is essential, and it only takes people who are really in each other to create time in these busy times. One of the signs to know you are love-struck is that you always create time for that special person. Making yourself available anytime you are needed is a huge love language that many people cherish. Despite distances and a busy schedule, if you find yourself always giving your partner that attention, you have been struck by Cupid.

Trying New Things

Everyone has that thing which they fear most, but sometimes love can make you conquer your fear. If you are really in love, you find yourself willing to do anything for your partner. You might be an introvert, but whenever you find that special person, you find yourself going out more . People who don’t like late nights or ride bikes change their positions the moment they meet someone dear to their heart. By leaving your comfort zone and trying new things, it shows you are in love.

You Feel Less Pain

Life can be unfair as people fall into trials, but for those who are in love, the pain is less. This doesn’t mean that it won’t hurt, but whenever you remember that you have a partner who cares about you and loves you, you are happy. You can always run into the arms of your partner, and you will feel much better. The moment you find yourself always thinking of your partner, and realise they can reduce your pain, the love is real

You Prioritise Their Happiness.

People in love always make sure their partner is happy. You want your partner to always be in a good mood, irrespective of any circumstance. If your mood is down or you are broke, you still want them to smile. You will strive for your partner to be happy and always be in high spirits. As a love-struck person, there is no length that you won’t go to make your partner smile.

Your Partner is Always in Your Thoughts.

If struck by Cupid, your partner always dominates your thoughts. The smallest details matter and how they will positively affect your partner. Whenever someone wearing nice clothes passes by, all you think about is how it will look good on your partner. Even with so many things on your table, your partner always comes up in your thoughts. Anyone with these and others’ thoughts is already love-struck.

Final Thoughts

If you notice these subtle signs, know that it’s the butterfly in your tummy that is speaking. It’s not everyone that finds someone that can make them happy, but once you do, don’t let them go.