Sex & Relashionships
How to Deal with a Narcissistic Partner

Being in a relationship with a narcissistic partner can be emotionally exhausting. Their need for constant validation, lack of empathy, and manipulative tendencies can leave you feeling drained, confused, and unappreciated.
But while dealing with a narcissist is challenging, it’s not impossible. The key is to protect your mental and emotional well-being while setting firm boundaries.
If you’re navigating a relationship with a narcissistic partner, here’s how to handle the situation effectively.
1. Recognize the Signs
Before you can deal with a narcissistic partner, you need to identify their traits. Narcissists often exhibit:
- A grandiose sense of self-importance
- A need for excessive admiration
- Lack of empathy for your feelings
- Manipulative behavior (gaslighting, guilt-tripping, or blame-shifting)
- Sense of entitlement in the relationship
If your partner constantly dismisses your feelings, makes everything about themselves, or manipulates situations to their advantage, they may have narcissistic tendencies.
2. Set Firm Boundaries
Narcissists push limits, so clear and firm boundaries are crucial. If your partner constantly criticizes you, belittles your achievements,
or violates your personal space, let them know it’s unacceptable. Communicate your limits and enforce them consistently.
For example:
“I will not engage in conversations where I am being disrespected.”
“I need space when I feel overwhelmed, and I expect that to be respected.”
3. Stop Feeding Their Ego
Narcissists thrive on attention, whether positive or negative.
The more you react emotionally to their manipulative behavior, the more power they have over you. Detach emotionally where necessary and avoid giving them the reaction they crave.
If they try to provoke you, remain calm and composed. Over time, this reduces their control over your emotions.
4. Don’t Fall for Manipulation
Gaslighting is a common tool narcissists use to make you question your reality. They might say things like:
“You’re overreacting, that never happened.”
“You’re too sensitive.”
“You always make everything about you.”
Trust your instincts. If something feels off, it probably is. Keep a journal of incidents if needed to remind yourself of the truth.
5. Focus on Self-Care
Being in a relationship with a narcissist can be mentally and emotionally draining. Prioritize your well-being by:
Practicing self-care (exercise, meditation, or hobbies that make you happy)
Surrounding yourself with supportive friends and family
Seeking therapy or counseling to help navigate the relationship
Taking care of yourself is not selfish, it’s necessary.
6. Consider Professional Help
If your relationship is affecting your mental health, seeking therapy can be helpful. A professional therapist can help you set boundaries, rebuild self-esteem, and decide whether the relationship is worth saving.
If your partner is willing, couples therapy may also help, though narcissists are often resistant to acknowledging their flaws.
7. Know When to Walk Away
Not all relationships can be saved. If your partner refuses to change and their behavior is causing you consistent emotional harm, leaving may be the best option. Your peace and happiness matter.
If you’re considering leaving a narcissistic partner, plan your exit carefully. Narcissists do not take rejection well and may try to manipulate you into staying. Have a support system in place before making your move.
Final Thoughts
Dealing with a narcissistic partner requires strength, self-awareness, and boundaries. You cannot change them, but you can control how you respond to their behavior.
Whether you choose to stay and set boundaries or leave for your peace of mind, always prioritize your emotional well-being.
Remember: You deserve love, respect, and a healthy relationship. Don’t settle for less.
Read next post: Dj cuppy biggest moments
Lifestyle
Unlearning the Relationship Myths We Grew Up With

From childhood to adulthood, we’ve been taught so many ideas about love and relationships—through our parents, religious teachings, cultural norms, and Nollywood. Some of these beliefs are helpful, but many are myths that lead to confusion, pain, and unrealistic expectations. In Nigeria, where love and family are held in high regard, it’s time we start unlearning the relationship myths we grew up with—and replace them with healthier truths.
“True Love Conquers All”
We grew up hearing that as long as you truly love someone, everything would somehow work out. But in reality, love by itself isn’t always enough. You can love someone deeply and still struggle with communication, clashing values, financial stress, or personal growth. Thinking love fixes everything can make you overlook real issues that need to be addressed. Yes, love is the foundation—but it needs honesty, respect, and effort to thrive.
“Marriage Is the Ultimate Goal”
In Nigerian society, Marriage is often seen as a final achievement or prize. Once a woman reaches a certain age, family members start asking, “When are you getting married?” But the truth is, marriage is not the end goal of life. It’s a journey shared with another person, not a final stop. Rushing into marriage to meet expectations or or avoid pressure can lead to unhappy unions. It’s okay to focus on personal growth, build your career, or take time to heal before choosing a life partner.
“You Must Marry Within Your Tribe or Religion”
This myth still persists in many homes. Some families believe love should only happen within your tribe or faith. But love often defies those boundaries. People from different backgrounds can have strong, happy relationships if they share the same values and are willing to respect each other’s differences. While family input is important, your happiness and peace should come first. Love should be about connection, not just culture.
“One Person Must Always Lead”
Traditionally, we’re taught that the man leads while the woman follows. But in today’s world, a relationship should feel like teamwork. Decisions should be made together, with both partners feeling heard. Whether it’s finances, parenting, or life plans, both voices matter. Respect and understanding make relationships stronger—not control.
“Jealousy Means You Care”
Many people mistake jealousy for love. Some believe if their partner isn’t jealous, then they must not care. But jealousy often comes from fear and insecurity, not love. Monitoring phones, interrogating, or arguing over harmless friendships can damage trust. Real love is built on trust, not control. If something is bothering you, have an open conversation instead of jumping to conclusions.
“Stay No Matter What” vs. “Leave at the First Fight”
We’ve often been stuck between two extremes. Some believe you should stay no matter what—even when it’s toxic. Others think that any problem means it’s time to leave. But the truth lies somewhere in between. Not every argument means the relationship should end, and not every relationship should be saved. The key is learning to tell the difference. If the issues are fixable, work through them together. If the relationship becomes harmful, it’s okay to walk away.
How to Unlearn These Myths
Unlearning doesn’t happen overnight. It starts by asking yourself where your beliefs came from and whether they’re still serving you in a healthy way. Talk with people you trust about what you’re discovering. Watch couples who have balanced and honest relationships—not perfect couples, but real, emotionally honest ones. Set clear boundaries for what you want in love, and communicate them with your partner. Listen more. Talk openly. When you both navigate conflict or tough conversations with more care, celebrate those moments.
Love is beautiful—but to truly enjoy it, we must unlearn the myths we’ve been told.
The truth is, every relationship is different. What works for others might not suit you—and that’s perfectly fine.
By letting go of beliefs like “love conquers all” or “marry before you run out of time,” you give yourself a better chance at finding real, lasting happiness. Choose what works for you.
Build a love that fits your heart—not just society’s script.
Sex & Relashionships
Little Things That Make Relationships Work
Sex & Relashionships
Does Age Matter in Love?

“Age is just a number” is a common saying that has divided many opinions. There are divergent views when it concerns the importance of age between couples. Some men are older but immature, and there are young ladies who behave maturely. While some believe that a wide age gap is a red flag in a relationship, some don’t see age as an important factor to consider in a relationship. Here are some reasons age is a factor and why it might not be important.
Why Age Shouldn’t Be Ignored in Relationships
Here are some situations when ages matter in a relationship:
Life Pattern and Aspirations
A significant age gap can influence partners’ life outlook and priorities. When a woman in her 20s dates a man in his 40s or 50s, their priorities often differ significantly. She may be focused on completing her education, building a career, and establishing her independence. Meanwhile, a more mature partner may be focused on advancing his career, securing financial stability, and planning for the future. These diverse plans and goals can cause a strain in the relationship.
Legal Considerations
In some countries or regions, there are legal restrictions on the age at which people can date or marry. These laws are designed to protect minors and vulnerable individuals from exploitation. If you reside in such states or countries, you will have to comply with these laws.
Social Views and Stigma
Despite growing acceptance of age-gap relationships, particularly in Western societies, they still face disapproval and stigma from certain families and social circles.. People in such relationships are often ridiculed by friends and family and given hurtful labels. This kind of stigma could be frustrating and may put a strain on the relationship.
Old Age Concerns
The younger partner may face more caregiving duties, especially when the age gap is wide. For example, if a 22-year-old is in a relationship with a 60-year-old man, she may have to care for him as he grows older and faces health challenges
Read Also : Sexy and Secure: A Guide to Confidence in Your Body and Relationship
Why Age Shouldn’t Define Your Relationship
When it comes to love, age really is just a number. Here are some compelling reasons why you shouldn’t let age dictate who you choose to love:
Mutual Learning and Growth
Relationships with an age gap offer unique opportunities for growth. The younger partner gains valuable life wisdom and insight into what the future might hold, while the older partner gets a fresh perspective on youth culture and how younger minds think and feel. This exchange fosters deeper understanding and connection on both sides.
Financial Stability and Support
Dating someone older, especially in their 40s or 50s who has achieved financial stability, can provide a sense of security and support. This can be particularly helpful when you’re still building your career and finding your footing. The experience and resources of an older partner can offer you a safety net as you work toward your own breakthrough.
Final Thoughts
Age can be a factor in a relationship, but it’s far from the most important one. What truly determines the success and length of a relationship is how both people handle their differences and work together. Honesty, trust, and shared goals matter far more in love than the number of years between partners. When these foundations are strong, age becomes just a small detail in a much bigger, beautiful picture.
-
Fragrance1 month ago
Master the Art of Perfume Layering for a Signature Scent
-
Music2 months ago
Ayra Starr & Wizkid’s “Gimme Dat” Honest Review
-
Beauty1 month ago
Unapologetically Red: Nancy Isime’s Unwavering Commitment to her Favorite Lipsticks Shades
-
Movies1 month ago
The 5 Best New Nollywood Movies to See on Netflix
-
Skin Care2 months ago
Not Just Fine Lines: 5 Shocking Signs You’re Losing Collagen
-
Celebrity News1 month ago
From Nollywood to the Navy: Grace Bassey, Former Nollywood Actress,Joins the U.S Navy.
-
Makeup2 months ago
How to Apply Blush for the Best Glow
-
Skin Care2 months ago
DIY Face Mask Using Local Ingredients
-
Sex & Relashionships4 weeks ago
10 Signs You Are The Less Affectionate Partner
-
Deco3 weeks ago
Wall Deco Inspiration – How to Create a Gallery Wall