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How Your Hormones Affect Your Skin

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Ever wondered why your skin breaks out before your period? That “pregnancy glow” isn’t a mirage after all? It might not be your beauty regimen’s fault — it could very well be your hormones. Yes, those tiny messengers in your bloodstream have a bigger impact on your skin than you might think.

Dry spots are replaced with dark spots and premature lines, your hormones are typically in charge behind the scenes.

Puberty: When It All Starts

hormone levels start to rise. As your body’s androgen levels rise, your oil glands become more active, producing excess oil that can clog your pores and lead to breakouts. The excess oil can clog your pores, leading to breakouts.

For many, these teenage breakouts settle down over time. However, for some women, hormonal fluctuations can continue to trigger acne well beyond the high school years.

Your Cycle This Month: Skin on a Schedule

If you’ve ever noticed breakouts popping up right before your period, you’re definitely not imagining things. In those days leading up to your cycle, estrogen and progesterone levels take a dip while testosterone stays steady — and that shift can throw your skin off balance.

Your skin might get drier, which can lead to clogged pores, especially around your chin, cheeks, or jawline. It’s all part of the hormonal rollercoaster your body rides each month — and your skin’s just along for it too.

Not poor hygiene, dirty skin, says Dr. Ifeoma Adeyemi, a dermatologist in Lagos. “It’s how hormones shift throughout the month.”

Pregnancy: The Glow and the Grit

During pregnancy, rising estrogen and progesterone levels—along with increased blood flow—can give your skin that characteristic “pregnancy glow.” But not all transformation is so. Many women experience melasma, those blotchy dark spots prone to showing up on the face as a result of a mix of hormones and sun, appear on many women during pregnancy. The good news? It’s totally normal—and with the proper skincare and daily sun protection, you can manage it.

Menopause: When Skin Needs Extra Love

As estrogen levels drop at menopause, your skin might become drier, thinner, and more delicate. You might discover that it does not bounce back the way it used to, and your face loses a bit of its natural plumpness. It’s all normal, but it also means that your skin can use a little extra moisture and care.

Estrogen keeps the skin hydrated and stretchy, says Dr. Adeyemi. So when estrogen declines, skin loses the healthy, young look.

When Hormones Go Off-Track

There are times when hormones can go off balance and affect your skin. Polycystic Ovary Syndrome (PCOS), for instance, can cause higher androgen levels, leading to chronic acne, facial hair, and hair thinning in women

Disorders with the thyroid — restless or underactive — can also impact your skin. It may get drier, coarser, or cold-sensitive.

So, What Can You Do?

 

Start by paying attention. When you notice a pattern — for instance, when you get breakouts during the same time every month or when skin issues do not heal with normal products — then you are likely to explore a bit deeper.

A consultation with a dermatologist is a good first step. Dermatologists can advise on whether your skin problems follow a hormonal pattern, and can refer you to an endocrinologist or women’s health doctor. Treatment might include topical creams, hormonal therapy, diet changes, or stress management, since cortisol (your stress hormone) also affects your skin.

Conclusion

Good skin isn’t just about what you put on your face; it’s also about what’s happening inside your body. What you put on your face; Hormones play a big role in how your skin looks and feels, often without you even realising it.

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Beauty

Nonye Udeogu Is In Her Pixie Era

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Is anyone else loving Nonye Udeogu’s new look? It gives her this youthful feel. The look is curly, short-not your regular kind of low-cut. Defined curls add softness and frame her features beautifully. Think perfectly tousled coils that frame her face—no effort yet creates a major impact.

What’s so special about this look is how it instantly enhances her natural beauty. Her cheekbones appear more defined, her jawline becomes more sculpted.

From taking photos to solo dates, this pixie cut is automatically her go-to.

If you scroll through her recent pictures, it’s clear this hairstyle is already her signature. Whether she’s dressed casually for a solo date or glammed up for an event, the pixie cut adapts to any style. It works for a bold makeup look as well as it does for natural glam. This kind of versatility is one of the reasons many women love the pixie cut.

It’s high-fashion that requires low-maintenance. This pixie cut lets her go through the day without worrying about tangles or weight, yet still looking like she just left the saloon.

The style doesn’t need dramatic accessories or heavy makeup to feel complete. An ear stud, a touch of gloss, and that’s all she needs. The pixie curls can stand on its own, plus it’s makes one look sophisticated and elegant as simple as it seems.

Final Thoughts
Nonye has found her signature hairstyle, and we can all agree how good she looks in it. It’s classy, effortless and attractive. So we can’t blame her if she rocks it all the time.

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Beauty

‎Is There Anything Like Too Many Accessories?

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The classic debate: can you really have too many accessories? you have probably seen public figures and celebrities show off their jewelry box that are practically overflowing. Let’s be honest, who doesn’t enjoy a good accessory (or maybe five) to spruce up an outfit?

‎Coco Chanel famously said, ‘A girl should be two things: who and what she wants.’ And accessories are a fantastic way to express both.

Chunky bangles

Chunky bangles

‎While some see accessories as the final touch that completes a look, others feel they can make the outfit look messy almost like a sensory overload that’s more confusing than stylish. So where’s the line? Is there such a thing as too many accessories, or is it all just a matter of personal style?

Chunky sunglasses

‎Back in the ’80s fashion embraced everything bold and oversized — from shoulder pads to chunky jewelry and larger-than-life sunglasses and somehow, it all came together. But now? The fashion scene has changed so much. Today, it’s all about minimalism, and the focus is really on simplifying. It further goes with the saying “Less is More.”

‎Still, there’s definitely an art to accessorizing. When done with a bit of thought, accessories can really change up an outfit, adding personality and a touch of fun even to the most basic clothes. A standout handbag, a striking cocktail ring, or a bright scarf can quickly take a look from dull to dazzling.

Chunky necklace

Chunky necklace

‎Of course, there’s that tricky balance between accessorizing and overdoing it. Once you start layering on too many pieces, it can shift from looking sophisticated to just chaotic.

‎So, how do you know when to stop? It’s all about finding that balance. If you’re rocking a striking piece, like a bold red lip or a chunky necklace, keep the rest of your outfit simpler. On the flip side, if your outfit is more subdued, opt for a few more accessories to liven things up.

‎In the end, whether there’s such a thing as too many accessories really boils down to personal taste. Some people can effortlessly wear a ton of accessories, while others stick to a more. Ultimately, style is about confidence. Whether you pile on the bangles or stick to one signature piece, let your accessories speak your story.

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Beauty

The Benefits of Exfoliation No One Talks About

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Ever looked in the mirror and thought, “Why is my skin acting up?” You cleanse, moisturize, stay consistent — but somehow, your face still feels rough. That glow you used to have has disappeared.

Your foundation is now sitting like cement on your face. And your serums? It’s not even working the way they should.

At that point, you start blaming everything: your skincare products, your hormones, maybe even the weather.

But before you throw everything away or go on another skincare haul, let me ask you one simple question: when last did you exfoliate? Yes, exfoliate.

That one step many people skip but could be the game-changer your skin needs.

Let’s talk about it.

So What Exactly Is Exfoliation?

It’s the process of getting rid of dead skin cells sitting on your skin’s surface. Think of it like clearing clutter so your skin can breathe and glow again.

You can exfoliate physically (with scrubs) or chemically (with acids like AHAs and BHAs). Whichever one you use, when done right, it works wonders.

So, What Are the Benefits No One Talks About?

1. Your skincare starts working again.

Dead skin can block your products. Exfoliating clears the way so your serums actually penetrate.

2. No more ingrown hairs.

If you shave or wax often, this helps prevent those tiny painful bumps.

3. Fades dark spots.

Over time, regular exfoliation smooths out uneven skin tone and helps lighten hyperpigmentation.

4. It speeds up cell turnover.

Your skin sheds dead cells naturally, but exfoliating gives it a little push — leaving it softer and smoother.

5. It helps with body acne and rough areas.

Do you have acne, chest breakouts, or dark spots on your legs after shaving?

A good exfoliant can help clear it all up over time.

6. Your makeup looks better.

It will reduce patchy foundation. Exfoliated skin gives you a flawless base.

7. Your confidence goes up.

Glowing and healthy skin makes you feel good. You now have the confidence to show off without feeling bad.

Quick Tips Before You Grab That Scrub:

– Don’t overdo it. 2–3 times a week is enough.

– Pick what suits you. If you’re sensitive, try gentler options like glycolic or lactic acid.

– Moisturize right after. It needs hydration.

– Pay attention to how it reacts. If it feels too dry or irritated, take a break.

Conclusion

Sometimes, it’s not your skincare that’s failing. Your skin just needs to shed what’s weighing it down.

So next time your face feels rough or your glow disappears, don’t just switch products.

Ask yourself: When last did I exfoliate?

It might just be the reset your skin’s been asking for.

Now over to you — do you exfoliate often, or are you about to start? Let’s talk in the comments.

Read also: Idia Aisien Channels Quiet Luxury in the Streets of London 

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