Disordered eating and clinical eating disorders are not interchangeable. Disordered eating refers to irregular or emotionally influenced habits around food: chronic dieting, skipping meals, rigid food...
When Nigerians talk about wellness, the conversation usually revolves around eating right, hitting the gym, or meditating at sunrise. But there’s one part of health that...
Before the advent of chemicals and advancement in technology, a lot of value was placed on natural ingredients like vegetables, herbs, and spices. From the quantities...
When you hear the word bacteria, your first thought is probably something unpleasant — the flu, food poisoning, or infections. But not all bacteria are bad...
Understanding the profound influence sex has over our health and identity is very important. Sex is often misunderstood and narrowly associated only with intimacy. However, sex...
No matter how much women try to lose weight, maintain their appearance, and regulate their hormones, diet remains an essential factor to consider. This becomes increasingly...
As I sat on my couch, surrounded by the chaos of everyday life, I felt like I was drowning in a sea of stress and anxiety....
Taking five to eight cups of water daily is good for most people. However, there is more to water intake than just the general recommendations. While...
Amidst the buzz around yoga classes, gym memberships, and high-intensity workouts, one of the most powerful forms of exercise remains the simplest—walking. It’s free, accessible to...
A healthy lifestyle is essential for everyone regardless of age, status, and sex. Meanwhile, whole foods and drugs are considered good for overall well-being, keeping fit...
