In the world we live in today, birth control has become common, not only among adults but also among teenagers.

‎This is to prevent unwanted pregnancy among teenagers and young adults who are not ready for parenthood, and also among married couples who do not want more children but also want to enjoy their sex lives as couples.

IUD contraceptive implant

‎This is how effective birth control is, especially birth control injections and contraceptive implants.

According to health experts, birth control methods are up to 99% effective when used correctly.

‎Birth control is the method or medicine taken to prevent pregnancy. This can involve using pills, vasectomy and condoms, and other medically approved methods.

According to the World Health Organization (WHO), as of 2021, there were 1.9 billion women aged 15–49 worldwide. About 1.1 billion had a need for family planning but only 874 million are using modern contraceptives.

‎One of the main reasons for this – some women use it to avoid unintended pregnancies or to stop having more children after reaching their desired family size.

Condom contraceptive

However, birth control methods also have side effects that may affect health.

‎And this includes:

‎1. Irregular menstrual cycles: Taking birth control can frequent your period but it’s a period of time before your hormones get used to it.

‎2. Headaches: There’d be headaches to deal with but that will subside later.

‎3. Breasts Changes such as tenderness or swelling.

‎4. Rarely, hormonal methods can increase the risk of stroke, or heart attack, especially in women with other risk factors.

‎So while you are using any of the birth control methods; condoms, contraceptive implants or even injections, you should pay attention to how your body responds and ask your doctor any important questions.

Birth control methods

‎Birth control, especially the implants, has failed a few women because the implant was not replaced on time.

‎Nevertheless, there are benefits of birth control methods here are:

‎1. It reduces painful periods and cramps.

‎2. Reduces acne by helping the hormones that cause excess oil which results in spots clothing and formation.

‎3. Supports family planning and informed decisions.

‎4. Helps couples enjoy intimacy without constant worry.

‎5. Provides peace of mind for those who are highly fertile.

‎Birth control methods are effective, but it is important to follow a doctor’s guidance. Consulting a qualified gynecologist ensures you get the method best suited to you.

You’ve probably seen posts claiming that a pinch of sea salt in your water can boost your health. From better skin to improved digestion, the trend has been spreading fast. But how much of it is true, and how much is just another wellness fad?

Sea salt contains small amounts of minerals, including magnesium, calcium, and potassium. These are nutrients the body actually needs. A pinch of sea salt, however, provides only trace minerals, too small to noticeably affect your nutrient intake.

It can still have a benefit in certain situations. People who sweat a lot, such as athletes or those living in hot climates, may find that a small sprinkle helps replace electrolytes lost through sweat. Others simply enjoy the flavor, which can make it easier to drink more water and stay hydrated.

Too much salt, even sea salt, can be harmful. High intake can increase blood pressure and strain the kidneys. A light pinch is enough; there’s no need to turn it into a “health tonic.”

At the end of the day, water itself is the real deal. Whether plain or lightly salted, staying hydrated supports your skin, digestion, energy, and overall wellbeing. Sea salt may add a tiny mineral boost or make the water more enjoyable, but it is not a magic solution.

If you like the taste and it encourages you to drink more, go ahead. True health comes from simple habits: staying hydrated, eating well, and keeping a consistent daily routine.

Travel shakes up routines. Long flights, road trips, and late check-ins often push workouts to the bottom of the list. But staying fit away from home doesn’t need to be complicated; you just need smart adjustments.

Your Bag Can Be Your Gym

You don’t need heavy equipment to stay active. A skipping rope, resistance bands, or even a yoga mat can fit easily into your bag. Ten minutes of skipping in a hotel courtyard or resistance band squats in your room are enough to keep your muscles engaged.

Work Out With What You Find

Not every hotel comes with a fitness centre, but your environment is full of possibilities. Stairs can give you a cardio boost. A corridor works for walking lunges. Park benches are perfect for step-ups or push-ups. At the beach, sand turns a light jog into resistance training.

Short Bursts, Big Results

When your schedule is packed, an hour-long workout is unrealistic. Aim for short, focused sessions instead. HIIT works well on the road: a quick circuit of squats, burpees, and planks can raise your heart rate faster than a treadmill run.

Turn Fun Into Fitness

Exploring on foot doubles as exercise. Walk through new neighbourhoods, cycle instead of taking a cab, or dance the night away at a local spot. It may not feel like a workout, but your body still gets the reward.

Flex Your Routine

Trying to copy your full home schedule often leads to frustration. If you usually train five times a week, aim for three solid sessions while travelling. A few steady workouts matter more than forcing perfection.

Give Yourself Permission to Rest

Travelling can be draining. Jet lag, long drives, or back-to-back events take their toll. Don’t feel guilty if you need a break. Rest is recovery, and your body will thank you when you’re back on track.

Travelling doesn’t have to erase weeks of progress. Stay flexible, keep moving, and you’ll return home without the dreaded “starting over” feeling.