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6 Proven Ways to Boost Your Mood

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Life is all about ups and downs, which could trigger our moods. Mood swings aren’t uncommon, as several situations could make you feel down. Some common mood triggers are joblessness, sad news, poverty, and sickness. However, irrespectiHealthheheve of what has dampened your mood, here are some effective ways that could lighten your mood.

Exercise

 

Aside from the health benefits that exercise and physical activities offer, it is a good way to boost your mood. With the right exercise, you will become lively again. Some recommended exercises that could help lighten up your mood include:

  • Jogging
  • Weight Lifting
  • Swimming
  • Kayaking
  • Playing Football
  • Cycling

According to the Guardian, the best exercise to boost your mood is the one you enjoy. So make sure you engage in one that you love at least for 20 minutes every day. The idea is to start slowly and be consistent for the best result.

Eating mood-boosting foods

While there are no meals that could make your mood change instantly, there are certain foods that could enhance your mood over a period. These meals are filled with essential nutrients which can help make you feel good and strong. Meals that could boost your mood are :

  • Avocado
  • Stir-fried broccoli with coconut
  • sweet potato
  • Beef
  • Spinach
  • Spiced salmon & tomato traybake
  • Dark chocolate

You should take protein and zinc-enriched foods which will help enhance your stamina and regulate your testosterone. Also, circulation boosters like legumes  and fresh farm products are good suggestions.

Read Also : 5 Reasons why Eating Fruits and Vegetables Regularly Would Make You Healthy

Good Sleep 

Most people underestimate the benefits of having a good sleep. By having up to 8-10 hours of sleep every day, you have a better chance of boosting your mood. Sleeping at the appropriate time can help you improve your mental health and overall quality of life. Irrespective of your job, don’t neglect a good rest and sleep.

Use Natural Remedies

Another way to boost your mood is by using natural remedies. While there are mixed reports about the benefits of some of these natural remedies, there have been positive reports from many. Some natural remedies around us  could help alleviate depression . It’s, however, advised you talk to your doctor before using any of these natural remedies.

Meditation

Having personal time can be an ideal way to boost your mood. There are different meditation techniques like yoga, body scan, and mantra, which can help brighten your mood. That’s why people are advised to have a quiet place in their room where they can be alone. Alternatively, you can go to the beach, mountain or somewhere calm where you can find peace.

 

Socializing

To improve your mood, you might need to mingle with family and friends. Try going regularly to outdoor parties and social events. Meet with new people and those with positive mindsets, as it could help lift up your spirits.

Final Thoughts

If you are presently battling with erratic mood swings or you are down, there is hope for you. Try all or some of the above-mentioned tips above to make your day better.

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Sex & Relashionships

Why Sex Belongs in Your Wellness Routine

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When Nigerians talk about wellness, the conversation usually revolves aroun‎d eating right, hitting the gym, or meditating at sunrise. But there’s one part of health that rarely gets attention, even in casual conversations: sex. It’s more than pleasure; it’s a natural way to boost your mood, sharpen your body, and ease stress.

Sex works like a workout, raising your heart rate, engaging muscles, and improving circulation. It may not replace a full gym session, but it counts as physical activity. Regular intimacy has been linked to better sleep, stronger immunity, and even lower blood pressure, all without leaving your bedroom.

The mental benefits are just as powerful. Intimacy releases hormones like oxytocin and endorphins, the same chemicals that give you a rush after Sunday football or a lively dance session at a Lagos party. These natural boosts can help fight stress, ease anxiety, and improve your focus on work or studies.

Sex also helps you stay in tune with your body. It’s not about checking boxes or meeting expectations. Whether it’s the closeness with a partner or simply exploring your own body, intimacy can build confidence and remind you that wellness is about feeling alive, not just looking healthy.

For couples, regular intimacy strengthens bonds and keeps relationships resilient through everyday pressures. For singles, understanding your own needs can be just as empowering. Approaching sex intentionally, safely, and consensually makes it a way to care for yourself, rather than a chore.

In Nigeria, talking openly about sexual health can still be tricky. But including intimacy as part of your wellness routine is essential. Ignoring it doesn’t make it less important; it only limits one of the simplest ways to feel happier and healthier.

So, the next time you think about wellness, whether it’s a morning run, a smoothie, or a mindfulness session, remember that pleasure has a role too. A healthy sex life can boost your energy, improve your mood, and leave you feeling more balanced, body and mind.

 

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Lifestyle

Could Side-Sleeping Be Shaping Your Face?

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Most people have a go-to sleeping position. For side-sleepers, that comfort might come with a hidden price: subtle changes to the face that last longer than the pillow marks you see at dawn.

The Science Behind “Sleep Wrinkles”

When you sleep on your side, your face presses into the pillow for hours. That repeated pressure can lead to what doctors call sleep wrinkles. Unlike expression lines that follow the path of a smile or frown, these wrinkles form in unusual directions, shaped by the way your skin is compressed against the pillow.

Younger skin usually recovers quickly because collagen and elastic fibres are firm. As the years pass, skin loses some of that flexibility. The result is that marks which once faded by noon can eventually become permanent lines.

Why Your Sleeping Side Matters

Back-sleepers rarely face this issue since their faces barely touch the pillow. Side and stomach sleepers, however, are more exposed. Research shows that people who favour one side often develop more creases or slight sagging on that side of the face.

This does not mean your bone structure is shifting; adult skulls remain fixed. What changes are the skin and soft tissues, which can show subtle differences after years of nightly pressure.

What We Still Don’t Fully Know

The science is clear on the link between pressure and wrinkles, but gaps remain. Most studies have been carried out in Western populations, and less is known about how these effects play out in African or darker skin types. Melanin offers some natural protection, and thicker skin layers can resist wrinkling for longer, yet constant pressure can still leave lasting impressions.

Climate and bedding are also important. In hot countries like Nigeria, heat, sweat and the type of pillow fabric used may influence how much friction the skin endures at night.

How to Reduce the Impact

If you prefer side-sleeping, you do not have to change everything at once. Small adjustments can help:

Try sleeping on your back more often.

If you must sleep on your side, switch sides regularly.

Use silk or satin pillowcases to cut down on friction.

Choose pillows that support the head while reducing facial pressure.

Protect your skin with daily moisturiser and sunscreen, since sun damage combined with sleep pressure can speed up ageing.

The Bottom Line

Side-sleeping can, over time, affect the skin by creating wrinkles or soft-tissue changes, but it will not alter your bone structure. The effect is subtle for many people and becomes more noticeable with age.

In short, your pillow does more than cradle your head. Over the years, it may be quietly shaping your face.

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Sex & Relashionships

Can Your Partner’s Scent Actually Reduce Anxiety?

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Ever noticed how just catching a whiff of your partner can make a stressful day feel a little lighter? That comforting smell isn’t just in your head; science suggests it can have real calming effects.

Research indicates that familiar scents, like your partner’s perfume, cologne, or natural body odor, may trigger the release of oxytocin, a hormone linked to bonding and relaxation. Simply hugging your partner, snuggling, or keeping a worn T-shirt nearby can help you feel calmer after a tense day.

Our brains are wired to connect smells with memories and emotions. The olfactory system interacts closely with areas of the brain that regulate fear and anxiety, such as the amygdala. That’s why a partner’s scent can give an almost instant sense of comfort and safety.

For couples in long-distance relationships, these effects can be especially valuable. Swapping clothing items or using shared-scented products can create a sense of closeness even when physical hugs aren’t possible. In daily life, this subtle connection can strengthen emotional bonds while easing stress.

Of course, the effect isn’t the same for everyone. Personal preferences, past experiences, and even genetics can influence how soothing a partner’s scent feels. But for many people, a familiar fragrance is a simple, quietly powerful way to feel more relaxed and connected.

 

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