Connect with us

Lifestyle

6 Proven Ways to Boost Your Mood

Published

on

Life is all about ups and downs, which could trigger our moods. Mood swings aren’t uncommon, as several situations could make you feel down. Some common mood triggers are joblessness, sad news, poverty, and sickness. However, irrespectiHealthheheve of what has dampened your mood, here are some effective ways that could lighten your mood.

Exercise

 

Aside from the health benefits that exercise and physical activities offer, it is a good way to boost your mood. With the right exercise, you will become lively again. Some recommended exercises that could help lighten up your mood include:

  • Jogging
  • Weight Lifting
  • Swimming
  • Kayaking
  • Playing Football
  • Cycling

According to the Guardian, the best exercise to boost your mood is the one you enjoy. So make sure you engage in one that you love at least for 20 minutes every day. The idea is to start slowly and be consistent for the best result.

Eating mood-boosting foods

While there are no meals that could make your mood change instantly, there are certain foods that could enhance your mood over a period. These meals are filled with essential nutrients which can help make you feel good and strong. Meals that could boost your mood are :

  • Avocado
  • Stir-fried broccoli with coconut
  • sweet potato
  • Beef
  • Spinach
  • Spiced salmon & tomato traybake
  • Dark chocolate

You should take protein and zinc-enriched foods which will help enhance your stamina and regulate your testosterone. Also, circulation boosters like legumes  and fresh farm products are good suggestions.

Read Also : 5 Reasons why Eating Fruits and Vegetables Regularly Would Make You Healthy

Good Sleep 

Most people underestimate the benefits of having a good sleep. By having up to 8-10 hours of sleep every day, you have a better chance of boosting your mood. Sleeping at the appropriate time can help you improve your mental health and overall quality of life. Irrespective of your job, don’t neglect a good rest and sleep.

Use Natural Remedies

Another way to boost your mood is by using natural remedies. While there are mixed reports about the benefits of some of these natural remedies, there have been positive reports from many. Some natural remedies around us  could help alleviate depression . It’s, however, advised you talk to your doctor before using any of these natural remedies.

Meditation

Having personal time can be an ideal way to boost your mood. There are different meditation techniques like yoga, body scan, and mantra, which can help brighten your mood. That’s why people are advised to have a quiet place in their room where they can be alone. Alternatively, you can go to the beach, mountain or somewhere calm where you can find peace.

 

Socializing

To improve your mood, you might need to mingle with family and friends. Try going regularly to outdoor parties and social events. Meet with new people and those with positive mindsets, as it could help lift up your spirits.

Final Thoughts

If you are presently battling with erratic mood swings or you are down, there is hope for you. Try all or some of the above-mentioned tips above to make your day better.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

11 + = fifteen
Powered by MathCaptcha

Lifestyle

Ring in 2026 in Style: Tips for a Memorable Start

Published

on

As December comes to an end, New Year’s Eve in many Nigerian cities is no longer treated as an automatic night out. For a growing number of people, the evening has shifted away from obligation toward something more selective. Many are choosing to mark the transition into 2026 in ways that feel manageable and deliberate.

The tone of the night is often decided early. Smaller gatherings have become more common, influenced by cost considerations, traffic, and a preference for familiar environments. When expectations are set in advance, planning becomes straightforward instead of reactive. Dress codes, where they exist, tend to be simple and functional, helping guests arrive appropriately. Some hosts build in a brief pause before midnight, letting everyone experience it without pressure.

Photo Credit – Google

In homes, layout plays a practical role. How furniture is arranged often determines how long guests stay and how easily conversations happen. Clear walkways, defined seating areas, and visible gathering points reduce congestion and make movement natural. Decoration is generally restrained. Lighting, ventilation, and comfort take priority, with a few visual details used to anchor the space without dominating the space.

Food arrangements reflect the same thinking. Formal sit-down meals are increasingly replaced by sharing plates of food, arranging snacks for everyone to help themselves, or serving small bites throughout the night, allowing people to eat without interrupting conversation. This approach suits gatherings where guests arrive at different times and prefer flexibility. Drink selections are also more balanced. Alongside alcohol, hosts pay attention to non-alcoholic options that feel intentional.

Photo Credit – Google

Engagement before midnight has become less dependent on volume. Music remains central, but it is often supported by simple activities that encourage interaction. Photo corners, curated playlists, card games, or informal drink stations give guests something to do without demanding attention. These moments tend to develop naturally and are often what people remember afterward.

Midnight is marked with care. A shared countdown followed by a collective toast brings focus back to the room. Instead of formal resolutions, some groups exchange one practical intention for the year ahead. This keeps the moment grounded and avoids performative declarations.

Photo Credit – Instagram

After midnight, the pace usually slows. Some guests continue celebrating, while others settle into conversation or share a final meal before leaving. This shift allows the evening to close gradually, accommodating different energy levels without forcing a single rhythm on everyone.

Starting 2026 well, for many Nigerians, is no longer about how extravagantly the year is welcomed. When New Year’s Eve is planned around practical considerations such as time, cost, comfort, and company, it becomes easier to step into the new year clear-headed, rested, and ready for what follows.

Continue Reading

Lifestyle

Here Is Where to Celebrate New Year’s Eve in Abuja

Published

on

As the year draws to an end, celebrating here in Abuja. The air buzzes with energy, the city provides vibrant culture, opulent dining options and a busy nightlife scene.

Below are three spots in Abuja to celebrate New year’s Eve.

Millennium Park

Photo Credit – Google

Millennium Park remains a popular option with both locals and visitors, thanks to its calm atmosphere and well-planned layout. It is a place for those looking to slow down and step away from the usual city rush. The park is suitable for families, solo visitors, and groups of friends who want space to relax and enjoy simple outdoor activities.

On New Year’s Eve, it becomes a comfortable spot for people who want a peaceful setting to relax, connect, and welcome the year in a quiet manner.

Transcorp Hilton Abuja – For a New Year’s Dinner

Photo Credit – Google

This luxury hotel often hosts glamorous parties with fine-dining and breathtaking views of the city. If what you are aiming for as the year turns includes dressing up nice and having a well-prepared meal, then Transcorp Hilton Abuja is worth considering. Dinner here is carefully organised. The menus are well-accurated, the service is attentive and the overall setting is comfortable. It is ideal for families, friends and couples who want to mark the end of the year in a quiet setting.

Oso Lounge 

Photo Credit – Google

Oso Lounge is known for its upscale social atmosphere , making it an ideal place to relax and soak in the New Year’s energy. The bar serves impeccably made drinks alongside a menu that includes both small plates and full meals, making it suitable for festive dining. With resident DJs and music, the space stays lively and shapes the mood for a New Year’s Eve.

Continue Reading

Sex & Relashionships

Ghostlighting: The Relationship Red Flag People Are Only Just Naming

Published

on

You’ve probably heard of ghosting and gaslighting. But there’s a newer, subtler danger lurking in modern relationships: ghostlighting. It’s sneaky, confusing, and, until recently, had no name.

Ghostlighting happens when someone disappears, with texts unanswered and calls ignored, and then, when they finally respond, they dismiss your feelings. Suddenly, you’re the “overthinking” one, questioning your own reaction. Unlike ghosting, which is abrupt and final, ghostlighting keeps you hanging in uncertainty. And unlike gaslighting, it doesn’t rely on lies; it works through inconsistency and minimization, leaving you second-guessing yourself.

Photo – Google

This isn’t just a dating quirk. Over time, ghostlighting can erode confidence, damage self-esteem, and make it hard to trust your instincts. It thrives in early relationships, but it can show up anywhere, even in long-term partnerships or friendships.

Photo – Google

How do you spot it? Watch for repeated patterns: disappearing for days or weeks, giving excuses that don’t match the behavior, dismissing your emotions, or making you feel “too sensitive.” If this sounds familiar, take it seriously. Healthy relationships are consistent, communicate openly, and respect boundaries. Ghostlighting is none of these.

Photo – Google

Naming ghostlighting isn’t about shaming anyone; it’s about recognizing harmful behavior. Once you see it for what it is, you can protect yourself, set limits, and trust your feelings again.

Relationships are complicated, but knowing the warning signs makes navigating them easier. Ghostlighting may be subtle, but understanding it is a step toward healthier connections and toward respecting yourself enough not to settle for anything less.

Continue Reading
Advertisement

Facebook

MAKE YOUR AD HERE

FOLLOW US ON TIKTOK

@xclusivstarsng

Do you have a message for your Ex !!! #tiktoknigeria🇳🇬 #fyp #tiktoknaija #nigeria #lagos #viralnigerian🇳🇬🇳🇬 #abuja

♬ son original - Xclusivstars Nigeria

POST AD SIDEBAR

Trending