Lifestyle
6 Proven Ways to Boost Your Mood
Life is all about ups and downs, which could trigger our moods. Mood swings aren’t uncommon, as several situations could make you feel down. Some common mood triggers are joblessness, sad news, poverty, and sickness. However, irrespectiHealthheheve of what has dampened your mood, here are some effective ways that could lighten your mood.

Exercise
Aside from the health benefits that exercise and physical activities offer, it is a good way to boost your mood. With the right exercise, you will become lively again. Some recommended exercises that could help lighten up your mood include:
- Jogging
- Weight Lifting
- Swimming
- Kayaking
- Playing Football
- Cycling
According to the Guardian, the best exercise to boost your mood is the one you enjoy. So make sure you engage in one that you love at least for 20 minutes every day. The idea is to start slowly and be consistent for the best result.

Eating mood-boosting foods
While there are no meals that could make your mood change instantly, there are certain foods that could enhance your mood over a period. These meals are filled with essential nutrients which can help make you feel good and strong. Meals that could boost your mood are :
- Avocado
- Stir-fried broccoli with coconut
- sweet potato
- Beef
- Spinach
- Spiced salmon & tomato traybake
- Dark chocolate
You should take protein and zinc-enriched foods which will help enhance your stamina and regulate your testosterone. Also, circulation boosters like legumes and fresh farm products are good suggestions.
Read Also : 5 Reasons why Eating Fruits and Vegetables Regularly Would Make You Healthy

Good Sleep
Most people underestimate the benefits of having a good sleep. By having up to 8-10 hours of sleep every day, you have a better chance of boosting your mood. Sleeping at the appropriate time can help you improve your mental health and overall quality of life. Irrespective of your job, don’t neglect a good rest and sleep.

Use Natural Remedies
Another way to boost your mood is by using natural remedies. While there are mixed reports about the benefits of some of these natural remedies, there have been positive reports from many. Some natural remedies around us could help alleviate depression . It’s, however, advised you talk to your doctor before using any of these natural remedies.

Meditation
Having personal time can be an ideal way to boost your mood. There are different meditation techniques like yoga, body scan, and mantra, which can help brighten your mood. That’s why people are advised to have a quiet place in their room where they can be alone. Alternatively, you can go to the beach, mountain or somewhere calm where you can find peace.

Socializing
To improve your mood, you might need to mingle with family and friends. Try going regularly to outdoor parties and social events. Meet with new people and those with positive mindsets, as it could help lift up your spirits.
Final Thoughts
If you are presently battling with erratic mood swings or you are down, there is hope for you. Try all or some of the above-mentioned tips above to make your day better.
Lifestyle
New Year’s Resolutions: Do People Really Stick to Them?
Every December 31, as the clock chimes midnight, millions of people make promises to themselves: to eat healthier, save more money, quit bad habits, draw closer to God, learn a skill, and be a better person. In Nigeria, it is everywhere, with people sharing their New Year resolutions on WhatsApp, friends talking about new year, new me, and social media flooded with motivational posts.
At the heart of all these resolutions is a simple desire to self-improvement.
Scientists call this the fresh start effect. Certain dates, like the beginning of a new year, birthdays, or other milestones, give people a mental sense of starting over. It feels like letting go of last year’s mistakes and a sense of renewal, which makes the idea of change more appealing.

Photo Credit – Google
Resolutions often falls into two categories. Some are about moving toward something positive, like exercising regularly, or learning a new skill. Others focus on stopping or reducing bad habits, like drinking less alcohol, quitting smoking, or reducing unhealthy food intake.
Research shows goals that focus on achieving something positive some intend to work better because people feel motivated from within and enjoy the process. Plans focused on avoiding something bad can more stressful, and more likely to be abandoned when progress doesn’t come quickly.
One reason so many resolutions fail isn’t a lack of willpower, it’s how they’re set. Many people aim too high, like going to the gym every day or saving half their salary in the first month. Some make vague promises, like eat healthier or be a better person, without a clear plan to make it happen. Daily demands increase, work piles up, and motivation drops. Without small, manageable steps or someone to keep you accountable, many resolutions fade by February.

Photo Credit – Google
The key to success is keeping it simple and practical. Walk instead of running, save a little every week, swap soda for water, or pray consistently for guidance. Track your progress, share your goals with friends, and celebrate small wins along the way. Setbacks do not equal failure. it’s just part of the process.
Ultimately, resolutions aren’t about perfection, they’re about direction. They remind us that it’s always possible to reset intentions, even if the first attempt didn’t work. And in a busy, unpredictable country like Nigeria, even small gains matter.
Lifestyle
Ring in 2026 in Style: Tips for a Memorable Start
As December comes to an end, New Year’s Eve in many Nigerian cities is no longer treated as an automatic night out. For a growing number of people, the evening has shifted away from obligation toward something more selective. Many are choosing to mark the transition into 2026 in ways that feel manageable and deliberate.
The tone of the night is often decided early. Smaller gatherings have become more common, influenced by cost considerations, traffic, and a preference for familiar environments. When expectations are set in advance, planning becomes straightforward instead of reactive. Dress codes, where they exist, tend to be simple and functional, helping guests arrive appropriately. Some hosts build in a brief pause before midnight, letting everyone experience it without pressure.

Photo Credit – Google
In homes, layout plays a practical role. How furniture is arranged often determines how long guests stay and how easily conversations happen. Clear walkways, defined seating areas, and visible gathering points reduce congestion and make movement natural. Decoration is generally restrained. Lighting, ventilation, and comfort take priority, with a few visual details used to anchor the space without dominating the space.
Food arrangements reflect the same thinking. Formal sit-down meals are increasingly replaced by sharing plates of food, arranging snacks for everyone to help themselves, or serving small bites throughout the night, allowing people to eat without interrupting conversation. This approach suits gatherings where guests arrive at different times and prefer flexibility. Drink selections are also more balanced. Alongside alcohol, hosts pay attention to non-alcoholic options that feel intentional.

Photo Credit – Google
Engagement before midnight has become less dependent on volume. Music remains central, but it is often supported by simple activities that encourage interaction. Photo corners, curated playlists, card games, or informal drink stations give guests something to do without demanding attention. These moments tend to develop naturally and are often what people remember afterward.
Midnight is marked with care. A shared countdown followed by a collective toast brings focus back to the room. Instead of formal resolutions, some groups exchange one practical intention for the year ahead. This keeps the moment grounded and avoids performative declarations.

Photo Credit – Instagram
After midnight, the pace usually slows. Some guests continue celebrating, while others settle into conversation or share a final meal before leaving. This shift allows the evening to close gradually, accommodating different energy levels without forcing a single rhythm on everyone.
Starting 2026 well, for many Nigerians, is no longer about how extravagantly the year is welcomed. When New Year’s Eve is planned around practical considerations such as time, cost, comfort, and company, it becomes easier to step into the new year clear-headed, rested, and ready for what follows.
Lifestyle
Here Is Where to Celebrate New Year’s Eve in Abuja
As the year draws to an end, celebrating here in Abuja. The air buzzes with energy, the city provides vibrant culture, opulent dining options and a busy nightlife scene.
Below are three spots in Abuja to celebrate New year’s Eve.
Millennium Park

Photo Credit – Google
Millennium Park remains a popular option with both locals and visitors, thanks to its calm atmosphere and well-planned layout. It is a place for those looking to slow down and step away from the usual city rush. The park is suitable for families, solo visitors, and groups of friends who want space to relax and enjoy simple outdoor activities.
On New Year’s Eve, it becomes a comfortable spot for people who want a peaceful setting to relax, connect, and welcome the year in a quiet manner.
Transcorp Hilton Abuja – For a New Year’s Dinner

Photo Credit – Google
This luxury hotel often hosts glamorous parties with fine-dining and breathtaking views of the city. If what you are aiming for as the year turns includes dressing up nice and having a well-prepared meal, then Transcorp Hilton Abuja is worth considering. Dinner here is carefully organised. The menus are well-accurated, the service is attentive and the overall setting is comfortable. It is ideal for families, friends and couples who want to mark the end of the year in a quiet setting.
Oso Lounge

Photo Credit – Google
Oso Lounge is known for its upscale social atmosphere , making it an ideal place to relax and soak in the New Year’s energy. The bar serves impeccably made drinks alongside a menu that includes both small plates and full meals, making it suitable for festive dining. With resident DJs and music, the space stays lively and shapes the mood for a New Year’s Eve.
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