Face yoga is a skincare routine that shouldn’t be neglected. It is simple, inexpensive, and easy to do at home while watching TV or getting ready for bed. More people are becoming interested in natural ways to care for their skin, especially around delicate areas like the eyes and lips where fine lines tend to appear first.

Now, face yoga is not a magic fix. It will not erase deep wrinkles overnight. But when done consistently, it can help improve circulation, relax tension in the face, and soften expression lines that build up over time. It’s like stretching and strengthening exercises, but for your face.

Photo

Photo: Freepik

One thing many people do not realize is how much tension we hold around the eyes and mouth. Squinting at screens, frowning while concentrating, sipping through straws, and even stress can all contribute to fine lines. Face yoga focuses on releasing some of that tightness while encouraging gentle muscle movement.

For the eye area, a simple exercise involves placing your index fingers lightly at the outer corners of your eyes. Gently squint your lower eyelids upward while keeping your forehead relaxed. Hold for a few seconds, then release. This movement helps engage the muscles around the eyes without pulling harshly on the skin. The key is to be gentle. Tugging too hard can actually irritate the delicate area.

Photo: freepik

Another easy one is the eyebrow lift. Place your fingers just under your brows and gently push upward while slowly closing your eyes. Hold for a few seconds before releasing. This can help reduce heaviness around the eyes and ease tension from constant screen time.

The lip area deserves attention too. Fine lines around the mouth often develop from repetitive movements and dryness. One popular face yoga exercise is the “O” shape technique. Form your lips into a soft “O” shape, then smile gently while keeping the shape intact. You will feel the muscles around your mouth working. Repeat this several times slowly.

Cheek lifting exercises can also help support the area around the lips. Try smiling with your lips closed while placing your fingertips lightly on the tops of your cheeks. Lift the cheeks upward gently and hold for a few seconds.

Hydration also plays a major role here. Face yoga works best when paired with good skincare habits. Dry, dehydrated skin tends to show lines more easily. A nourishing moisturizer, sunscreen, and enough water can make a noticeable difference over time.

It’s important to note that face yoga doesn’t give instant results after two days. Face yoga is more like going to the gym. You start seeing changes gradually with regular practice. Even five to ten minutes a day can be enough to build a routine.

Red carpet conversations often revolve around gowns, shoes, and jewellery. Hairstyles sometimes sit quietly in the background, though Teniola Aladese has long celebrated her heritage with cornrows and kiko braids, making each new look a statement of style and culture making her latest sculptural knot braids an update to her signature cornrows and kiko braids.

Photo: Instagram

From a distance, the hairstyle looks like a set of raised braids structured arrangement across the head. But when you look closely, the design becomes clearer. The braids are woven into knot-like formations that sit slightly above the scalp, creating a pattern that is structured.

The knot braids appear medium in size. They are not extremely too small or too large. This size choice helps the knot design remain visible. The unique thing about her sculptural knot braid is the inner weaving and “Shunku” braided style added to the knots. Each braid is thick enough to hold shape but still flexible enough to curve into the knot pattern. The finish looks neat from the roots.

Photo: Instagram

The hairstyle begins with neat braiding at the scalp. From there, the braids are guided into loops that form rounded knots. Instead of hanging down the shoulders like regular braids, they are arranged upward and inward. The result is a pattern that builds across the head in sections. Each knot sits close to the next, creating a layered arrangement that looks woven.

A key feature of the braid design is the spacing. The knots are placed carefully so they do not crowd the scalp. This spacing allows the pattern to remain clear from different angles. When viewed from the side, the knots appear like braided loops stacked in rows. From the front, they create a gentle structure across the crown.

Photo: Instagram

In a red carpet space filled with long curls, wigs, and elaborate styling, knot braids provide a unique look. It relies on technique rather than volume or length.

Guinness World Records has confirmed Lagos-based makeup artist Theresa Emegwara, popularly known as Tesglam, as the record holder for the longest makeup application marathon. The medal presentation took place on February 3, 2026, following a thorough verification process.

Tesglam completed the marathon in 146 hours, 23 minutes and 56 seconds. The attempt, titled “Glam 4–144,” was held at Landmark Boulevard in Lagos, in August 2025, and was monitored in line with Guinness World guidelines, including witnesses and timekeeping.

Theresa Emegwara – Instagram

The marathon began on August 14, 2025, and lasted for over six days. During the attempt, Tesglam worked on more than 200 faces, applying makeup without stopping according to Guinness World Records rules, including scheduled rest breaks. During the marathon, the Lagos State Commissioner for Youth paid a visit to the venue and later sent a message of congratulations after the record was confirmed. He said,

“She has not only represented Lagos with pride but has also inspired young creatives to pursue excellence on a global stage.”

Theresa Emegwara – Instagram

Her time surpassed the previous record of 103 hours, 25 minutes and 33 seconds, which was previously held by Ghanaian makeup artist Akosua Mantey Roselyn, placing Tesglam as the current global record holder in the category.

After the attempt ended, all required videos, documents, and witness reports were submitted to Guinness World Records. Following weeks of review, the organisation approved the record and presented Tesglam with a certificate and medal.

Tesglam’s name has been officially added to the Guinness World Records database. The achievement is being recognised as a major win for Nigeria’s beauty industry and a boost for local creatives on the global stage.

Theresa Emegwara – Instagram

This was also Tesglam first successful official attempt at the longest makeup application marathon. Tesglam’s record joins other Nigerian entries in the beauty categories. On 11 October 2025, Lagos-based entrepreneur and reality TV personality Anita Natacha Akide (Tacha) set two Guinness World Records for the highest number of cosmetic makeovers completed within 8 and 24 hours.