Health
5 Ways to Improve Mental Health.

More often than not, our mental health is an aspect of our lives that is overlooked. We tend to pay attention to other parts and aspects of our lives, take optimum care of them and ensure that nothing goes wrong. However, we often draw the line at mental health.
We originate from conservative societies where we are taught not to pay attention to our mental health nor seek help. This is not to be seen as weak. This makes us unable to do things that helps us keep a healthy mental health. However, people are beginning to pay attention to their health and are doing things that would help them keep healthy, mentally.
Do you feel overwhelmed or in need of tips to help you improve your mental health? Here are a few things you can do to improve your mental health.
Exercise Regularly.
Research has shown, times without number, that physical exercise has a way of relaxing the mind. It also boosts your mood, reduces your stress and enhances cognitive function. So, step out of your room and jog that distance, register at that gym and take those squats. You will realize that after doing these, your health mentally will take a better shape. You will also feel better than before.
Engage in Hobbies.
Doing things that make you happy has a way of helping you to maintain a healthy mental state. Note that, The more you engage in things that keep you excited and happy, the more dopamine secretion is increased and the happier you are. Getting involved with things that help you channel your passion and release your inner creativity helps to improve your mental health and be happier.
Practice Gratitude.
The more one focuses on the negativities of life, the sadder that person becomes. However, if you can pay lesser attention to the negatives and more attention to the positives, you will be happier. Be grateful for each day at a time and all that comes with it.
Instead of ending your day with complaints and annoyance, end your day with gratitude and be happy about the things that went well. That way you can get the mental improvement that you yearn for.
Practice Self-care.
Taking care of yourself and doing things that pamper your self goes a long way in improving your mental health. Engage in activities that bring you relaxation and joy. Go on that spa date, travel on that vacation, spend some time with those friends of yours, and read that book. Just do those things that make you happy and gives you peace and your mental health is on its way to improvement.
Read Also: Mental Health Versus Sleep; The Benefits Of Sleep On Your Mental Health.
Build Strong Relationships.
Research has proved many times that being around people that you love and are comfortable around helps to reduce stress levels. Nurturing relationships with family, friends, romantic partners and people in the community helps you be better. Moreover, you should have people to confide in and be free around. Reduced stress levels helps to improve your mental health and keep you happy. Make those friends and have fun with them. You will be doing your mental health a great deal of good.
Bonus tip.
Setting Healthy Boundaries.
You might also want to set healthy boundaries that would help you keep at bay, anything that would affect your mental health negatively. Boundaries with friendships, relationships, work and life in general would help you to manage and handle your life effectively and avoid any negative triggers on your mental health.
Do not ever forget to prioritize your mental health and do things that would help you keep a healthy, mentally. You do not want to be a physically well but mentally unhealthy person, do you? I will be looking forward to your feedback on the result of using these tips. You are welcome.
Health
Detoxing With Local Ingredients–What Works?

Before the advent of chemicals and advancement in technology, a lot of value was placed on natural ingredients like vegetables, herbs, and spices.
From the quantities used in soups to their roles in preventing common body discomforts. Natural ingredients promote sustainability of our body systems.
Just like in the past, detoxing with local ingredients still works today. You could incorporate them into waters or meals and even apply some to your skin to treat infections.
Incorporating some ingredients in the right proportion to our meals can avoid spending a fortune on illnesses later.
Embedded in nature is its therapeutic ability, providing natural remedies for situations that are within care.
Here are some local ingredients for detoxing and how to incorporate them into your meals
Lemons
Lemons are rich in Vitamin C, an antioxidant that helps support the immune system and may help fight colds and other illnesses. Adding a small amount of lemon to a cup of warm water can improve digestion and aid bowel movement, thereby preventing bloating. Lemon is also an effective local ingredient for weight management.
Ginger
Ginger is often included in detox plans to help reduce inflammation and purify the body. It also supports the optimal function of the liver to support the body’s natural detox process. Boiling ginger in water for 7-10 minutes produces a simple detox ginger tea to which you can add honey or lemon for flavor. It can also be added to meals for added detoxification benefits.
Cucumber
Cucumber is rich in water, making it useful for hydration. It supports detoxification by flushing out toxins through its natural diuretic effect. It also promotes easy bowel movement helping to prevent constipation. It can help flush out excess sodium and toxins from salty foods and alcohol. Cucumber can be blended with fruits to make detox juice. It can also be added to smoothies with other vegetables for variety.
Leafy Greens
Leafy greens are packed with vitamins, chlorophyll, minerals and fiber. These nutrients are beneficial for detoxification processes. The chlorophyll pigment helps neutralize the toxins in the body and eliminate them through the liver. The fiber content aids easy digestion of food which allows the easy movement of bowels and prevents bloating. The vitamins also support the body’s detox process. Leafy greens can be incorporated into foods in different ways. It could be added to soups to enrich the meal. Leafy greens can also be blended with fruits to make smoothies. You can also enjoy leafy green in salads, served with other vegetables.
Local ingredients can be game-changers when used appropriately. However, they should not replace professional medical advice if you have underlying medical conditions.
Health
Morning Workouts vs Evening Workouts — Which is Better For Your Health?

We all want to stay fit and healthy. But one common question that often comes to mind is: Should I work out in the morning or in the evening? Some people enjoy waking up early and starting their day with a workout. Others feel stronger and more energized in the evening. So, which option is healthier? Let’s find out.
The Benefits of Morning Workouts
Some people prefer exercising in the morning. Morning workouts help wake you up and energize you for the day. When you exercise, your body releases endorphins—feel-good chemicals that relax you and reduce stress. These help keep you calm and focused throughout the day.
Exercising in the morning also helps you stay consistent. It allows you to complete your workout before daily responsibilities, like work or errands, get in the way. Some studies even suggest that morning workouts help regulate appetite and improve sleep at night.
For those trying to lose weight, exercising in the morning before eating may help the body burn fat more efficiently. However, this benefit can vary depending on your body type and specific fitness goals.
The Benefits of Evening Workouts
Not everyone likes to exercise early in the morning. Many prefer evening workouts due to their work or school schedules. After a busy day, exercising can help reduce stress and tension, making it a great way to unwind before bed.
Your body temperature is also higher in the evening, which makes your muscles more flexible and reduces the risk of injury. This means you may perform better—lifting heavier weights or running faster—than you would in the morning. Having eaten throughout the day also gives your body more fuel for a stronger workout.
Evening workouts can also be social. Whether it’s a group class, gym session with friends, or a post-dinner walk with family, evening exercise can be fun and motivating.
Which is Better?
The truth is, both morning and evening workouts offer great benefits. What matters most is choosing a time that fits your lifestyle. If you enjoy working out in the morning and it fits your schedule, then stick with that. But if you feel more energized and relaxed in the evening, that’s perfectly fine too.
The key is consistency. Regular exercise—whether in the early hours or later at night—is what keeps you healthy and fit. Whether you’re running at dawn or hitting the gym after dark, both can help you reach your fitness goals.
There’s no universally right or wrong time to exercise. Both morning and evening workouts can boost your health and happiness. The best workout is the one you enjoy and can stick with. Listen to your body, choose a time that works for you, and take full advantage of all the benefits that exercise offers.
Health
Self-Care Friday: Rituals to Rejuvenate Your Mind and Body

Life can get overwhelming at times, but taking care of yourself can be a game-changer.
Your mind and your body are your greatest assets and they deserve to be treated with utmost respect. Give your mind the nourishment it deserves and your body the care it craves. Why? They are the real stars of your life.
When the body is sick and the mind is troubled, life can feel overwhelming and hinder your ability to function at your best.
Treat your body with grace and elegance and adorn your mind with the right information or content. Build a care system around these two important themes — body and mind.
Here are effective rituals you can start practicing to improve your self-care.
BODY CARE
Say No to Body Shaming
If you don’t accept your body nobody else will. It all starts with you. Love yourself and accept your body the way you are. Instead of hating your body, find a solution. E.g Hitting the gym, starting a skincare routine and more.
Know Your Body Type
Knowing your body type and wearing clothes that highlight your elegance and poise is a confidence-boosting practice. For example a slim person should go for dresses that add volume, rather than those that overly emphasize thinness.
Don’t Use Harsh Cream on Your Body
Tone and use the right skincare products that enhance your natural beauty. Avoid bleaching at all cost, it is not stylish.
MIND CARE
Practice Gratitude
You see, there is always something to be grateful for no matter what you’ve been through. Look at life through positive lens and be thankful. Gratitude is therapeutic. It makes you see reasons to live again.
Be in Charge of Your Thoughts
Be mindful of the information you allow into your mind. Be selective about the news and content you consume to avoid mental overload or negativity.
Heal from Past Trauma
One of the best ways to heal is to forgive. If there’s someone you are hold resentment towards, try to let it go. I know this might not be easy, but it will free you from bitterness and anger. It will help you to release toxic feelings and give room for peace. Most importantly, forgive yourself. We are humans, we’ve made mistakes, but we don’t have to be defined by them.
Be Positive
Don’t allow your mind to be overwhelmed with negativity. Train yourself to think positively. Celebrate the success of others genuinely. And avoid harboring jealousy towards friends who are making progress — your time will come too.
Practice Journaling
Journaling is a powerful way to reflect on your thoughts and emotions. Take time alone with yourself and unwind. Write down what you are grateful for, what you fear, and what you’d like to explore in the future. Writing down your thoughts helps you to organize your thoughts and that way, you will be more committed to them than when you leave it in your head.
BOTTOM LINE
Self-care doesn’t have to be a luxury — it’s in little things that cost very little but means a lot. Prioritize your mind and body, and you will elevate your game all-round. After all, without a healthy body and a sound mind, you won’t function at your best.
I hope you will try these listed rituals intentionally and enjoy a better life.
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