Health

5 Ways to Deal with Hormonal Acne

Published

2 months ago

27 March 2025

Hormonal acne can be frustrating, especially when it pops up right before an important event or refuses to clear up despite your best efforts.

Most people try to hide it under their glass shield but it doesn’t end well because they still have to show off their face.

If you are amongst those that have been struggling with breakouts that seem to follow a pattern—like appearing before your period or worsening during stressful times—your hormones might be the culprit.

But don’t worry! Managing hormonal acne is possible with the right approach. This is the reason why in this article, I will share with you five effective ways to deal with hormonal acne.

Here are five simple and effective ways to deal with hormonal acne:

1. Balance your diet.

Balance diet

Whatever you consume plays a huge role in your skin’s health. Certain foods can trigger hormonal imbalances that lead to acne.

Try to:

✓ Reduce sugar and processed foods: They can cause insulin spikes and it can lead to increased oil production and clogged pores.

✓ Eat more healthy fats like avocados, nuts, and olive oil: These help regulate hormones.

✓ Incorporate leafy greens and fiber-rich foods: They support gut health, which is closely linked to clear skin.

✓ Drink plenty of water: Hydration helps flush out toxins and keeps your skin glowing.

While diet alone may not cure acne, making healthier choices can reduce inflammation and improve your skin over time.

2. Manage stress levels.

Stress is one of the biggest triggers of hormonal acne. When you’re stressed, your body produces cortisol (the stress hormone), which can increase oil production and lead to breakouts.

To keep stress in check, try these steps:

✓ Practice relaxation techniques like deep breathing, yoga, or meditation.

✓ Get enough sleep: Poor sleep can mess with your hormones and worsen acne.

✓ Take breaks and do activities you enjoy: Whether it’s reading, exercising, or listening to music, find ways to unwind.

✓ Reducing stress doesn’t just help your skin, it also improves your overall well-being.

3. Use the right skincare products.

Sometimes, the reason you’re still facing hormonal acne is because you don’t use the right skincare products.

A good skincare routine can make a big difference in controlling hormonal acne.

If you need the right skincare products, here are a few of them to check out:

✓ Gentle cleansers: Avoid harsh soaps that strip your skin’s natural oils, as this can make acne worse.

✓ Salicylic acid or benzoyl peroxide: These ingredients help clear clogged pores and reduce breakouts.

✓ Retinoids: They promote skin renewal and prevent new pimples from forming.

✓ Oil-free moisturizers: Hydration is key, even if you have acne-prone skin!

Avoid over-washing or using too many harsh products, as this can irritate your skin and cause more breakouts.

4. Consider hormonal treatments.

If your acne is persistent, you might need extra help. Some medical treatments that can balance your hormones include:

✓ Birth control pills: These regulate hormones and can reduce acne in some people.

✓ Spironolactone: A medication that helps control hormone-related oil production.

✓ Prescription creams: Dermatologists can recommend stronger treatments if over-the-counter options aren’t working.

Before starting any medication, consult a doctor to find the best option for your skin type and health needs.

5. Be patient and consistent.

Hormonal acne doesn’t disappear overnight. It can take weeks or even months for treatments to show results.

Stay patient and:

✓ Stick to your routine: Don’t jump from one product to another too quickly.

✓ Avoid picking at pimples: This can cause scarring and make acne worse.

✓ Track your breakouts: Noting when they happen can help you identify triggers and patterns.

As they always say, consistency is the key. Keep up with healthy habits, and you’ll likely see improvements over time.

Conclusion.

Dealing with hormonal acne can be challenging, but with the right approach, you can keep breakouts under control.

Focus on a balanced diet, stress management, proper skincare, and, if needed, medical treatments.

Most importantly, be kind to yourself—acne is completely normal, and with patience, your skin will improve!

If you found this article helpful, share your thoughts in the comment section.

Related Topics:Health healthy living Healthy meals hormonal acne

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Health

What Is Tourmanium Stone? Health Uses, Benefits, and Side Effects

Published

56 mins ago

6 June 2025

Fadire Olusola

Tourmanium is a popular mineral known for its wide range of beautiful colors and unique properties. It is formed from a mix of natural minerals, including elements like elvan, germanium, and traces of volcanic rock. Beyond its natural beauty, tourmaline is used in therapeutic products such as massage beds and heating mats. It’s also added to water for purification purposes. Many people wear tourmaline jewelry like bracelets and necklaces to enjoy its potential health benefits. Here’s a closer look at its uses, benefits, and possible side effects

Health Uses and Benefits of the Tourmanium Stone

The Tourmanium Stone emits far-infrared rays and negative ions, which provide many health benefits. Some of these are :

Better Blood Circulation

The far-infrared rays the Tourmanium Stone emits aids in improving blood circulation. This makes you breathe better and regulates your blood pressure. Also, improved blood circulation means toxins are removed from the system better.

Helps With Detoxification

Tourmanium stone is known to help promote sweating. What this means is that more waste products will be removed from the system.

Boost Immunity

Having a healthy immune system is very important for those seeking good health. Tourmanium stone helps to improve the body’s immune system.This is ideal for those with health challenges who seek to combat dangerous toxins in their body.

Pain Relief

The heat from this mineral can help alleviate pain. Aside from pain, this mineral is also good for those with muscle weakness and muscle inflammation.

Boost Mood and Reduce Stress

The ions from it lifts and improves body mood. It also carries oxygen to the brain, which helps reduce stress and anxiety.

Helps Regulate Sleep

The body needs enough sleep to be able to carry out its functions. People with sleep disorders or irregular sleeping patterns may benefit from this stone.

Risks Associated with Using the Tourmanium Stone

While this stone comes with many health benefits, here are some safety concerns:

Burns

Since the Tourmanium Stone is usually heated, it could cause skin irritation or burns when exposed to high temperatures. It’s best used during mild weather conditions and for limited periods.

Individual Reactions

While the stone is generally considered safe, there have been some reports of sensitivity issues. Those with skin allergies could experience some discomfort when using the stone.

Bottom Line

While Tourmanium stone offers several health gains, like mood boosting and detoxification, there are some drawbacks. It’s best used as a complementary treatment. If you are suffering from any health problems, talk to a doctor today.

Health

Self-Care Friday: Rituals to Rejuvenate Your Mind and Body

Published

2 hours ago

6 June 2025

Pelumi Adelabu

Life can get overwhelming at times, but taking care of yourself can be a game-changer.

Your mind and your body are your greatest assets and they deserve to be treated with utmost respect. Give your mind the nourishment it deserves and your body the care it craves. Why? They are the real stars of your life.

When the body is sick and the mind is troubled, life can feel overwhelming and hinder your ability to function at your best.

Treat your body with grace and elegance and adorn your mind with the right information or content. Build a care system around these two important themes — body and mind.

Here are effective rituals you can start practicing to improve your self-care.

BODY CARE

Say No to Body Shaming

If you don’t accept your body nobody else will. It all starts with you. Love yourself and accept your body the way you are. Instead of hating your body, find a solution. E.g Hitting the gym, starting a skincare routine and more.

Know Your Body Type

Knowing your body type and wearing clothes that highlight your elegance and poise is a confidence-boosting practice. For example a slim person should go for dresses that add volume, rather than those that overly emphasize thinness.

Don’t Use Harsh Cream on Your Body

Tone and use the right skincare products that enhance your natural beauty. Avoid bleaching at all cost, it is not stylish.

MIND CARE

Practice Gratitude

You see, there is always something to be grateful for no matter what you’ve been through. Look at life through positive lens and be thankful. Gratitude is therapeutic. It makes you see reasons to live again.

Be in Charge of Your Thoughts

Be mindful of the information you allow into your mind. Be selective about the news and content you consume to avoid mental overload or negativity.

Heal from Past Trauma

One of the best ways to heal is to forgive. If there’s someone you are hold resentment towards, try to let it go. I know this might not be easy, but it will free you from bitterness and anger. It will help you to release toxic feelings and give room for peace. Most importantly, forgive yourself. We are humans, we’ve made mistakes, but we don’t have to be defined by them.

Be Positive

Don’t allow your mind to be overwhelmed with negativity. Train yourself to think positively. Celebrate the success of others genuinely. And avoid harboring jealousy towards friends who are making progress — your time will come too.

Practice Journaling

Journaling is a powerful way to reflect on your thoughts and emotions. Take time alone with yourself and unwind. Write down what you are grateful for, what you fear, and what you’d like to explore in the future. Writing down your thoughts helps you to organize your thoughts and that way, you will be more committed to them than when you leave it in your head.

BOTTOM LINE

Self-care doesn’t have to be a luxury — it’s in little things that cost very little but means a lot. Prioritize your mind and body, and you will elevate your game all-round. After all, without a healthy body and a sound mind, you won’t function at your best.

I hope you will try these listed rituals intentionally and enjoy a better life.

Health

The Link Between Stress and Libido – What You Should Know

Published

2 days ago

4 June 2025

Fadire Olusola

Stress has become a common part of our daily lives, but too much stress can affect our physical and mental health. One of its physical effects is a reduced sex drive. Libido is an individual’s sexual drive and is influenced by several physical and emotional factors.

A healthy libido is key to maintaining a sexual relationship. This is why managing stress is important. Here are some effects of stress on sex drive and effective ways to improve it.

Effects of Stress on Libido

Your libido can be affected by stress in the following ways :

Hormonal changes

Stress releases hormones which help the body cope with emergencies. However, too much exposure to these hormones reduces the body’s estrogen and testosterone levels, which is why partners experience low sexual desire.

Impact on Mental Health

Your mental health plays a key role in your sexual well-being. Chronic stress can cause depression and anxiety, which can affect your libido. During prolonged depression, sexual desire often reduces significantly, sex will be the last thing on your mind. This is because Emotional disorders can create a disconnect between the body and mind, reducing sexual desire.

Physical Effects

Your body is also affected by stress. Fatigue, headaches, migraines, and muscle tension are common stress-related symptoms that could make it difficult to become intimate with your partner. Additionally, excessive stress can cause sleep disorders, leading to reduced interest in sex.

So what can you do to manage this?

Effective Ways to Manage Stress and Improve Your Libido

If stress is negatively affecting your libido, here are excellent tips to improve your sexual well-being:

Relax More

Meditation, and yoga are effective relaxation when it comes to libido improvement. When stressed, find a quiet place to connect with yourself and calm your nerves. Relaxation has a positive impact on mental health and can help boost libido.

Sleep

Poor sleep has been associated with higher levels of depression. Sleep deprivation negatively affects your sexual health. Maintain a consistent sleep schedule and rest. Aim for around eight hours of sleep each night to support.

Exercise

Regular physical activity is an excellent choice for those who want to increase their sexual drive. By engaging in regular exercise, you release endorphins- hormones that combat stress. Exercise also improves blood circulation and boosts energy levels.

Bottom Line

While stress cannot be completely avoided, you should not let it affect your health. Stress can harm your mental and physical well-being, making intimacy with your partner difficult. By practicing strategies such as yoga and regular physical activity, you can improve your libido.