Lifestyle
Connection Between Sex and Mental Health
There is a deep connection between sex and mental health and why it’s not just about the orgasm sex isn’t just a physical act.
It’s tangled up with our emotions, our self-worth, and even our mental well-being. Whether you’re having it regularly, not at all, or somewhere in between, sex (or the lack of it) plays a bigger role in your mental health than you might think.
1. Sex as a Mood Booster (Thanks to Science!)
Ever noticed how a good romp in the sheets can make stress melt away? That’s not just in your head, literally. Sex releases a cocktail of feel-good chemicals:
– Oxytocin (the cuddle hormone) promotes bonding and reduces anxiety.
– Endorphins act like natural painkillers and stress relievers.
– Dopamine gives you that euphoric, “I’m on top of the world” feeling.
It’s like nature’s antidepressant, no prescription needed. But here’s the catch: it only works when the sex is good and consensual. Bad or forced sex? That can do the exact opposite.

2. When Sex is Missing: The Frustration Factor
Dry spells happen, life gets busy, relationships hit rough patches, or maybe you’re just not feeling it. But when sex disappears for too long, it can mess with your head:
– Self-esteem takes a hit (“Am I unattractive?”)
– Anxiety creeps in (“Is something wrong with me?”)
– Resentment builds (especially in relationships where one person wants it more)
It’s not just about “getting some.” It’s about feeling desired, connected, and alive.

3. Bad Sex vs. Good Sex: The Mental Health Divide
Not all sex is created equal. Great sex can make you feel invincible. Bad sex (or worse, obligation sex) can leave you feeling empty, used, or even ashamed.
– Good sex = mutual pleasure, communication, presence.
– Bad sex = performance pressure, disconnection, regret.
If sex leaves you feeling worse afterward, it’s worth asking why. Are you doing it for yourself, or for someone else’s approval?

4. The Dark Side: When Sex Hurts Instead of Heals
For some, sex isn’t a happy topic. Trauma, dysfunction, or past abuse can turn intimacy into a minefield. If sex triggers anxiety, shame, or panic, therapy (especially with a sex-positive counselor) can help rebuild a healthier relationship with it.
5. What If You’re Just Not Into It?
And that’s completely okay. Asexuality, low libido (thanks to stress!), or just personal preference, you don’t need sex to be mentally healthy. What matters is honesty with yourself and your partner(s).

Read Also: Sex and Relationships: Effective Ways to Deliver Criticism to Your Partner Without Causing Conflict
Sex is Mental, Not Just Physical, your brain is your biggest sex organ. If your mental health is struggling, your sex life will reflect that. And if your sex life is off, your mood will too. The key? Don’t ignore it.
Talk about it, explore it, and above all make sure it’s serving you, not hurting you.
So… how’s your relationship with sex these days? (No judgment here.)
Lifestyle
Ring in 2026 in Style: Tips for a Memorable Start
As December comes to an end, New Year’s Eve in many Nigerian cities is no longer treated as an automatic night out. For a growing number of people, the evening has shifted away from obligation toward something more selective. Many are choosing to mark the transition into 2026 in ways that feel manageable and deliberate.
The tone of the night is often decided early. Smaller gatherings have become more common, influenced by cost considerations, traffic, and a preference for familiar environments. When expectations are set in advance, planning becomes straightforward instead of reactive. Dress codes, where they exist, tend to be simple and functional, helping guests arrive appropriately. Some hosts build in a brief pause before midnight, letting everyone experience it without pressure.

Photo Credit – Google
In homes, layout plays a practical role. How furniture is arranged often determines how long guests stay and how easily conversations happen. Clear walkways, defined seating areas, and visible gathering points reduce congestion and make movement natural. Decoration is generally restrained. Lighting, ventilation, and comfort take priority, with a few visual details used to anchor the space without dominating the space.
Food arrangements reflect the same thinking. Formal sit-down meals are increasingly replaced by sharing plates of food, arranging snacks for everyone to help themselves, or serving small bites throughout the night, allowing people to eat without interrupting conversation. This approach suits gatherings where guests arrive at different times and prefer flexibility. Drink selections are also more balanced. Alongside alcohol, hosts pay attention to non-alcoholic options that feel intentional.

Photo Credit – Google
Engagement before midnight has become less dependent on volume. Music remains central, but it is often supported by simple activities that encourage interaction. Photo corners, curated playlists, card games, or informal drink stations give guests something to do without demanding attention. These moments tend to develop naturally and are often what people remember afterward.
Midnight is marked with care. A shared countdown followed by a collective toast brings focus back to the room. Instead of formal resolutions, some groups exchange one practical intention for the year ahead. This keeps the moment grounded and avoids performative declarations.

Photo Credit – Instagram
After midnight, the pace usually slows. Some guests continue celebrating, while others settle into conversation or share a final meal before leaving. This shift allows the evening to close gradually, accommodating different energy levels without forcing a single rhythm on everyone.
Starting 2026 well, for many Nigerians, is no longer about how extravagantly the year is welcomed. When New Year’s Eve is planned around practical considerations such as time, cost, comfort, and company, it becomes easier to step into the new year clear-headed, rested, and ready for what follows.
Lifestyle
Here Is Where to Celebrate New Year’s Eve in Abuja
As the year draws to an end, celebrating here in Abuja. The air buzzes with energy, the city provides vibrant culture, opulent dining options and a busy nightlife scene.
Below are three spots in Abuja to celebrate New year’s Eve.
Millennium Park

Photo Credit – Google
Millennium Park remains a popular option with both locals and visitors, thanks to its calm atmosphere and well-planned layout. It is a place for those looking to slow down and step away from the usual city rush. The park is suitable for families, solo visitors, and groups of friends who want space to relax and enjoy simple outdoor activities.
On New Year’s Eve, it becomes a comfortable spot for people who want a peaceful setting to relax, connect, and welcome the year in a quiet manner.
Transcorp Hilton Abuja – For a New Year’s Dinner

Photo Credit – Google
This luxury hotel often hosts glamorous parties with fine-dining and breathtaking views of the city. If what you are aiming for as the year turns includes dressing up nice and having a well-prepared meal, then Transcorp Hilton Abuja is worth considering. Dinner here is carefully organised. The menus are well-accurated, the service is attentive and the overall setting is comfortable. It is ideal for families, friends and couples who want to mark the end of the year in a quiet setting.
Oso Lounge

Photo Credit – Google
Oso Lounge is known for its upscale social atmosphere , making it an ideal place to relax and soak in the New Year’s energy. The bar serves impeccably made drinks alongside a menu that includes both small plates and full meals, making it suitable for festive dining. With resident DJs and music, the space stays lively and shapes the mood for a New Year’s Eve.
Sex & Relashionships
Ghostlighting: The Relationship Red Flag People Are Only Just Naming
You’ve probably heard of ghosting and gaslighting. But there’s a newer, subtler danger lurking in modern relationships: ghostlighting. It’s sneaky, confusing, and, until recently, had no name.
Ghostlighting happens when someone disappears, with texts unanswered and calls ignored, and then, when they finally respond, they dismiss your feelings. Suddenly, you’re the “overthinking” one, questioning your own reaction. Unlike ghosting, which is abrupt and final, ghostlighting keeps you hanging in uncertainty. And unlike gaslighting, it doesn’t rely on lies; it works through inconsistency and minimization, leaving you second-guessing yourself.

Photo – Google
This isn’t just a dating quirk. Over time, ghostlighting can erode confidence, damage self-esteem, and make it hard to trust your instincts. It thrives in early relationships, but it can show up anywhere, even in long-term partnerships or friendships.

Photo – Google
How do you spot it? Watch for repeated patterns: disappearing for days or weeks, giving excuses that don’t match the behavior, dismissing your emotions, or making you feel “too sensitive.” If this sounds familiar, take it seriously. Healthy relationships are consistent, communicate openly, and respect boundaries. Ghostlighting is none of these.

Photo – Google
Naming ghostlighting isn’t about shaming anyone; it’s about recognizing harmful behavior. Once you see it for what it is, you can protect yourself, set limits, and trust your feelings again.
Relationships are complicated, but knowing the warning signs makes navigating them easier. Ghostlighting may be subtle, but understanding it is a step toward healthier connections and toward respecting yourself enough not to settle for anything less.
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